Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We offer some tips for successful weight loss in the new year.
Keep Your Goals in Mind
Throughout your weight loss journey, difficult situations when you might be tempted to break away from your diet or skip a workout will come up. That’s why it’s so important to keep your goals in mind, so you don’t cheat. Keep a mental note, or even a physical one, to remind yourself about why you’re trying to lose weight in the first place.
Become More Active
Diet is a crucial aspect of weight loss, but you still need to get some type of physical activity. The good thing about getting regular exercise is you have a lot of ways to get it. You can do cardio, you can lift weights, you can play sports—the possibilities are endless. Other ways to change up your active lifestyle for your New Year’s resolution also include working out at home or exercising at a different time. All these tactics will keep your exercise routine from getting stale.
One of the best things you can do for your body is to consume more water. Staying hydrated will help you recover from your workouts and help you lose weight. The great thing about water is that it has no calories, so you can drink as much of it as you need without wasting calories you need for food.
Cook at Home
Another aspect of your lifestyle that you may need to change is to stop eating out at restaurants. While convenient, eating out all the time means you don’t know exactly what’s in the food. You should treat yourself every now and then, maybe once or twice a week, but most of your meals should come from home. This means you will have to spend your money at grocery stores, however, you can also order food in bulk, so you have it ready for a whole month.
Prepare for Cravings
A final tip for successful weight loss in the new year is to learn how to handle those deadly cravings. Meal prepping is the best thing you can do for yourself, so you don’t grab a candy bar or down a whole pizza. Planning healthy meals and cooking them all at once for the week can prevent you from making a mistake that could set you back or make you quit your diet. You should also have healthy snacks, such as fruits and nuts, readily available when your stomach starts to growl.