Tag Archive | "weight loss"

5 Tips for Successful Weight Loss in the New Year

1 Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We offer some tips for successful weight loss in the new year. Keep Your Goals in Mind Throughout your weight loss […]

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Learning to Play Golf; Gain Health Benefits of Low Impact Activity

0 If you’re trying to improve your health, playing golf is great for breaking sedentary habits. By taking up golf, you can improve and maintain your physical and mental wellness. Here are some of the health benefits of learning to play golf, which is a low impact activity when proper techniques are learned. Weight Loss Instead […]

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Here’s How Fitness Affects Your Lifespan: Are You Exercising for Weight Loss, Longer Life, or a Better Quality Life?

3 Exercise for fitness is one of the most important things you have to do on a daily basis to maintain a healthy lifestyle. While exercising can be a difficult habit to get into, your body will thank you for it. We are meant to be active, which is why those who don’t get exercise […]

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