Tag Archive | "hydration"

5 Tips for Successful Weight Loss in the New Year

Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We offer some tips for successful weight loss in the new year. Keep Your Goals in Mind Throughout your weight loss journey, […]

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Ways to Relieve Muscle Soreness — Technique and Nutrition During and After a Workout

Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete another rigorous workout. Use these post-workout tips to minimize your soreness so that you can get back to the gym. Stay […]

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