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Safety & Wellness

Ways To Prevent Injuries While Exercising

Working out often involves pushing your body to its limits, so it can be easy to injure yourself. While veterans have more expertise and know how to avoid getting hurt, those new to the gym […]

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Safety & Wellness

Dangers Cyclists Face on the Road

The world of cycling has expanded into a booming industry with thousands of exercisers, commuters, and hobbyists taking up the bike. But if you are riding on the road, you need to learn how to […]

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Safety & Wellness

Staying Aware of Common Asthma Triggers

An asthma attack can be a terrifying experience: your chest tightens and your heart races as you gasp for air, hoping that you can alleviate the attack or that it will pass quickly. Don’t panic: […]

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Safety & Wellness

Unique Ways To Relax Your Mind

Mental strength is just as important as physical strength. Excessive stress can be detrimental to your mental health, which largely affects your physical health, too. You can use relaxation techniques to increase blood flow, clear your clouded mind, […]

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Safety & Wellness

Benefits To Living a Healthy Lifestyle

Finding time in your busy schedule to work out can be challenging and, more times than not, it is easier to eat fast food than to whip up a healthy meal. Even though this might […]

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Safety & Wellness

Safety & Wellness

Safety and Wellness work together to enhance mutual goals. For example, reducing risks with safety measures helps keep the body well by avoiding injury or contamination, while being well helps keep the body alert to […]