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Safety & Wellness

Ways To Prevent Injuries While Exercising

27 Working out often involves pushing your body to its limits, so it can be easy to injure yourself. While veterans have more expertise and know how to avoid getting hurt, those new to the […]

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Safety & Wellness

Dangers Cyclists Face on the Road

13 The world of cycling has expanded into a booming industry with thousands of exercisers, commuters, and hobbyists taking up the bike. But if you are riding on the road, you need to learn how […]

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Safety & Wellness

Staying Aware of Common Asthma Triggers

19 An asthma attack can be a terrifying experience: your chest tightens and your heart races as you gasp for air, hoping that you can alleviate the attack or that it will pass quickly. Don’t […]

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Safety & Wellness

Unique Ways To Relax Your Mind

13 Mental strength is just as important as physical strength. Excessive stress can be detrimental to your mental health, which largely affects your physical health, too. You can use relaxation techniques to increase blood flow, clear your clouded […]

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Safety & Wellness

Benefits To Living a Healthy Lifestyle

30 Finding time in your busy schedule to work out can be challenging and, more times than not, it is easier to eat fast food than to whip up a healthy meal. Even though this […]

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Safety & Wellness

Safety & Wellness

8 Safety and Wellness work together to enhance mutual goals. For example, reducing risks with safety measures helps keep the body well by avoiding injury or contamination, while being well helps keep the body alert […]