Archive | General Fitness

Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”

Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t go crazy with routines or programs. He talks more about eating well, regular exercise, getting enough sleep, and avoiding stress […]

Read the full story

Posted in General FitnessComments Off on Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”

BenchAmerica

BenchAmerica/BenchWorlds

Held late Summer/Early Fall

5K Run
10 Minute Stairmaster Climb
Chin Up till you drop/arm hang
One Minute Push …

Read the full story

Posted in General Fitness0 Comments