Archive | General Fitness

Ways to Stay Healthy at Work | 5 Tips

6 Most of us want to age gracefully and live long lives surrounded by family and friends. That is an easily attainable goal if we take care of ourselves. To be sure, it’s easier said than done, especially with the sedentary lifestyle that many of us live. Most professional jobs don’t involve any kind of […]

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Wonderful Ways to Stay Active During Winter

3 Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness goals. Though it may seem like your exercise options are quite limited during this season, there are many great ways […]

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Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”

132 Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t go crazy with routines or programs. He talks more about eating well, regular exercise, getting enough sleep, and avoiding […]

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BenchAmerica

BenchAmerica/BenchWorlds

Held late Summer/Early Fall

5K Run
10 Minute Stairmaster Climb
Chin Up till you drop/arm hang
One Minute Push …

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