Archive | Body

Four Health Tips for Men Over 50

9 They say 50 is the new 30, which is a nice sentiment, and in a lot of ways it’s true. Many of us are putting off starting families for careers. Because of that, we don’t start the adulthood clock until we are older. When previous generations by this point would be launching their children, […]

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Wonderful Ways to Stay Active During Winter

3 Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness goals. Though it may seem like your exercise options are quite limited during this season, there are many great ways […]

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Best Ways to Manage Anxiety or Stress

1 A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, we provide some of the best ways to manage anxiety and stress. Exercise Regularly One of the great benefits of […]

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5 Tips for Successful Weight Loss in the New Year

0 Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We offer some tips for successful weight loss in the new year. Keep Your Goals in Mind Throughout your weight loss […]

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The Many Benefits of Ergonomic Furniture

0 It can be easy for employee morale to get low, and a lot of it has to do with sitting in a desk all day. Workers’ health and wellness is more important than ever, with ergonomic furniture contributing to that in a big way. Here are the many benefits of ergonomic furniture and the ways it […]

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Find Your Inner Peace with These Five Unusual Types of Yoga

2 Yoga is a fantastic exercise that allows you to work your body, mind, and soul simultaneously. If you find yourself falling asleep on your mat during traditional yoga classes, however, it may be time to switch up your routine. These five unusual types of yoga will help you take your yoga practice to the […]

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Muscle Memory Facts You Need to Know About

33 People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able to start heading back to the gym. People have debated whether this is true or not for years—that’s why […]

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Concussion Warning Signs You Need to Be on the Lookout For Your Health and Safety

2 Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund research to help understand how to treat concussions. The scary thing about them is that they can be difficult to […]

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Iulia Danilova Demonstrates a Variety of Exercises for Different Muscle Groups on Instagram

45 Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls in a kneeling position. View this post on Instagram A post shared by Iulia Danilova (@fit.with.iulia) on Oct 2, […]

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Ideas for Advanced Abs Exercises with a Swiss Ball

2 Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 […]

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