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Four Health Tips for Men Over 50

11 They say 50 is the new 30, which is a nice sentiment, and in a lot of ways it’s true. Many of us are putting off starting families for careers. Because of that, we […]

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Wonderful Ways to Stay Active During Winter

22 Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their […]

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Best Ways to Manage Anxiety or Stress

4 A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some […]

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Muscle Memory Facts You Need to Know About

232 People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are […]