Archive | Body

Find Your Inner Peace with These Five Unusual Types of Yoga

Yoga is a fantastic exercise that allows you to work your body, mind, and soul simultaneously. If you find yourself falling asleep on your mat during traditional yoga classes, however, it may be time to switch up your routine. These five unusual types of yoga will help you take your yoga practice to the next […]

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Muscle Memory Facts You Need to Know About

People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able to start heading back to the gym. People have debated whether this is true or not for years—that’s why we’ve […]

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Concussion Warning Signs You Need to Be on the Lookout For Your Health and Safety

Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund research to help understand how to treat concussions. The scary thing about them is that they can be difficult to identify […]

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Iulia Danilova Demonstrates a Variety of Exercises for Different Muscle Groups on Instagram

Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls in a kneeling position. View this post on Instagram A post shared by Iulia Danilova (@fit.with.iulia) on Oct 2, 2018 […]

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Ideas for Advanced Abs Exercises with a Swiss Ball

Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]

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Shoulder Front Raise Ideas for Anterior Deltoids

Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]

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The Woman Who Can’t Forget … Jill Price and Bart Davis Interviewed on Fox

In a Fox News interview Jill Davis described being tormented by her superb memory and the difficulty of …

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An Irrelevancy Filter? Differences Correlated Brain Activity Images with Working Memory Capacity and Ability to Ignore Distractions

The ability to hold and use information in the mind for immediate access is known as “working memory.” Examples are …

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Elbow Joint Anatomy and Action in Sports

Left elbow, showing medial and lateral views. The elbow joint is a ginglymus or hinge joint. Three bones form the elbow joint: the humerus of the upper arm, and the radius and ulna — the main pair of bones of the forearm. The bony prominence at the very tip of the elbow is the olecranon […]

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Neck

THIS ARTICLE IS UNDER CONSTRUCTION The neck is a highly mobile part that moves in all planes of motion. The neck is part of the vertebral column, consisting of seven cervical vertebra (C1-C7). The neck connects the head to the upper body and carries the weight of the head. Forces from the body are transferred […]

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