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Common Mistakes People Make on a Diet

If you’re a beginner trying to figure out how to put together a proper eating plan, you might have a difficult time commiting yourself to a diet that will help you live a healthier lifestyle. […]

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Safety & Wellness

Ways To Prevent Injuries While Exercising

Working out often involves pushing your body to its limits, so it can be easy to injure yourself. While veterans have more expertise and know how to avoid getting hurt, those new to the gym […]

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Tips for Exercising When You Have Asthma

Asthma is a condition in which airways narrow and swell and may produce extra mucus. Asthma can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. […]

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5 Common Signs of Sleep Deprivation

Getting the right amount of sleep at night is crucial to a healthy lifestyle. Without sleep, our physical and mental health suffers. It can be challenging to get through everyday tasks if you’re feeling groggy and […]