When is the Best Time of Day to Scuba Dive?
Posted on 16 March 2020.
Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun activity with a big following and any diver will tell you how amazing it is. All over the world, there are […]
Topic Plans, Scuba Diving
Four Health Tips for Men Over 50
Posted on 03 March 2020.
They say 50 is the new 30, which is a nice sentiment, and in a lot of ways it’s true. Many of us are putting off starting families for careers. Because of that, we don’t start the adulthood clock until we are older. When previous generations by this point would be launching their children, we […]
Topic Body
Seven Tips on How to Improve Your Sleep Quality
Posted on 10 February 2020.
Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality sleep should be a top priority for everyone, but it’s often a struggle to make it a habit. Complex demands […]
Topic Sleep
Simple Ways to Drink More Water
Posted on 29 January 2020.
Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many other essential functions. Of all the things we eat or drink, water is most important, so how can we make sure […]
Topic Food for Fuel & Health
Wonderful Ways to Stay Active During Winter
Posted on 27 January 2020.
Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness goals. Though it may seem like your exercise options are quite limited during this season, there are many great ways to […]
Topic Body, General Fitness
4 Ways Your Diet Affects Your Body
Posted on 27 January 2020.
The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can go wrong. Here are several ways your diet affects your body and how to address any diet-related issues. Heart Your heart health […]
Topic Food for Fuel & Health
3 Supposedly “Healthy Foods” and a “Healthy Drink” to Avoid
Posted on 27 January 2020.
Staying healthy is all the rage right now. So many people are focused on living a more positive, healthy life. Companies have taken note of this, as well. Companies want to capitalize on the wellness trend that’s sweeping the nation. So, a lot of manufacturers claim their products are healthier than they actually are. Consumers […]
Topic Food for Fuel & Health
Factors That Affect Weight Loss
Posted on 21 January 2020.
Diet and exercise are critical to maintaining a healthy weight. However, many people eat mindfully and exercise daily, yet they still struggle to achieve their weight loss goal. What other components of an individual’s habits or background could affect their weight loss? Read below for some of the factors that affect weight loss that you may not […]
Topic Obesity
Best Ways to Manage Anxiety or Stress
Posted on 21 December 2019.
A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, we provide some of the best ways to manage anxiety and stress. Exercise Regularly One of the great benefits of exercise […]
Topic Body
3 Tips for Preparing for a Marathon
Posted on 19 December 2019.
If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s important to work hard and take care of yourself in the months leading up to the event. As you train, keep […]
© 2020 exercisereports.com. Powered by WordPress.
