EXERCISE REPORTS NEWS 📂

• Comparing Motor Unit Activation, Isometric Strength Before and After Warm-Up Exercise

  05/23/2024 Comments Off on Comparing Motor Unit Activation, Isometric Strength Before and After Warm-Up Exercise

  Researchers tested several hypotheses related to changes in motor unit activation patterns, comparing strength before and after warm-up exercise. Fifteen healthy young men participated in the experiment and the main task was to produce voluntary [...]

• Researchers Discover 3 Types of Fibrous Structures Connecting the Subclavius Muscle to the Coracoid Process

  10/30/2021 Comments Off on Researchers Discover 3 Types of Fibrous Structures Connecting the Subclavius Muscle to the Coracoid Process

  The functions of the subclavius muscle (SM) are described as bringing stabilization of the sternoclavicular joint (SCJ) and resisting elevation of the lateral end of the clavicle. During systematic cadaveric dissections, researchers at published in [...]

• Archived Coronavirus Disease 2019 (COVID-19) Treatment Guidelines from the National Institutes of Health

  09/13/2021 Comments Off on Archived Coronavirus Disease 2019 (COVID-19) Treatment Guidelines from the National Institutes of Health

  This document is NOT published for medical application or medical advice. The document is an archive that was retrieved from the National Institutes of Health at 3:05 a.m. Monday, September 13, 2021. Additional updates may [...]

• The Best Approaches To Treating Running Injuries

  04/01/2021 Comments Off on The Best Approaches To Treating Running Injuries

  Whether you’re a devoted 10K enthusiast, a regular recreational jogger, or anything in between, you’ve probably come to love the benefits of regular running. Running offers an opportunity to savor the great outdoors; no gym [...]

• Ways To Make Your Workouts More Effective at Home

  03/31/2021 Comments Off on Ways To Make Your Workouts More Effective at Home

  Working out at home during quarantine can be tough, especially in the winter. In extreme cold, even going for a walk or jog around the neighborhood isn’t an option; and if you don’t have a [...]

• Easy Ways To Improve Your Hand-Eye Coordination at Home

  03/31/2021 Comments Off on Easy Ways To Improve Your Hand-Eye Coordination at Home

  Your hand-eye coordination is an attribute that you can train and improve over time. Just like stamina or muscle strength, it requires a daily training regimen to build expertise. This experience doesn’t have to come [...]