Effect of Hip Flexion Angle on the Hamstring to Quadriceps Strength Ratio — Hamstrings Perform Better at 90 Degrees
Posted on 20 March 2019.
According to the authors, the purpose of this study was to compare the hamstring to quadriceps ratio (H:Q) obtained from three different hip flexion angles … 90°, 60°, and 120° Seventy-three young athletes performed maximum isokinetic concentric and eccentric knee extension and flexion efforts at 60 °·s-1 and 240 °·s-1 from hip flexion angles of […]
Topic Research News
Instagram Fitness Influencer Brittany Davis May Be in Trouble for Not Delivering Personalized Diet and Fitness Plans
Posted on 19 March 2019.
Instagram fitness influencer Brittany Dawn with more than 500,000 followers is facing complaints from thousands of customers, who say she didn’t deliver as promised. A Change.org petition “Stop Brittany Dawn Fitness Scams” says that Brittany Dawn Greisen (Davis) of Brittany Dawn Fitness is a YouTube and Instagram “influencer” who promotes herself as a public figure […]
Topic 24/7 News
Iulia Danilova Demonstrates a Variety of Exercises for Different Muscle Groups on Instagram
Posted on 05 October 2018.
Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls in a kneeling position. View this post on Instagram A post shared by Iulia Danilova (@fit.with.iulia) on Oct 2, 2018 […]
Topic Body
Arnold Schwarzenegger At 71 Training Heavy 2018 | Bodybuilding Motivation from Gym Nation 2.0
Posted on 11 September 2018.
Arnold Schwarzenegger training outdoors, at Gold’s Gym and at his home gym, and eating at R + D. Compilation of a few clips of Arnold Schwarzenegger training “at age 71.” Exercise observed: Supine Pull ups, cycling, behind neck lat pulldowns, machine military press (selectorized machine), lat pull down to chest, abdominal crunch machine (home gym), […]
Topic People
Ideas for Advanced Abs Exercises with a Swiss Ball
Posted on 26 December 2016.
Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]
Topic Abs
Shoulder Front Raise Ideas for Anterior Deltoids
Posted on 26 December 2016.
Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]
Topic Shoulders
Ten Biggest Celebrity Fitness Body Transformations from Epic Mashups
Posted on 14 August 2016.
Fit actors before and after images and some talk about their body transformation from fat or skinny to muscular. Information about workouts, diet routines and work on the set — review and discover in interviews. See also, actors that don’t treat people well … Nicki Swift: 10 celebrities who allegedly “treat their fans like trash.”
Topic People
DeForest Buckner Speed Training for NFL Draft 2016
Posted on 03 May 2016.
“Looking everyday to get better.” -DeForest Buckner #NFLDraft2016https://t.co/M2F4MsJXNh — STACK (@STACKMedia) April 29, 2016
Topic 24/7 Sports!
Good Form, While Being Spotted for Dumbbell Bench Press
Posted on 02 May 2016.
Girls train chest too! Keep your body looking balanced by training all parts, that includes legs for the guys pic.twitter.com/uipgsyBMCV — Myprotein.com (@MyproteinUK) May 2, 2016 Good form for dumbbell bench press exerciser, but the spotter is crouched too deep for a reactive response.
Topic 24/7 Sports!
Target Teams Up with Tracy Anderson in Wellness Push
Posted on 26 April 2016.
Fitness Guru Tracy Anderson talks to FOXBusiness.com’s Jade Scipioni about her new deal with Target.
Topic 24/7 Sports!
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