
EXERCISE REPORTS NEWS
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What To Know Before Running Outside
11/23/2020 Comments Off on What To Know Before Running OutsideNutrition and Physical Activity (such as running) are two important ways you can boost your immune system at a time when it’s never been more important to care for your body. Not everyone is a [...] -
Unique Ways To Relax Your Mind
09/21/2020 Comments Off on Unique Ways To Relax Your MindMental strength is just as important as physical strength. Excessive stress can be detrimental to your mental health, which largely affects your physical health, too. You can use relaxation techniques to increase blood flow, clear your clouded mind, [...] -
Benefits To Living a Healthy Lifestyle
09/21/2020 Comments Off on Benefits To Living a Healthy LifestyleFinding time in your busy schedule to work out can be challenging and, more times than not, it is easier to eat fast food than to whip up a healthy meal. Even though this might [...] -
Best Cardio Machines for Your Home Gym
09/21/2020 Comments Off on Best Cardio Machines for Your Home GymCardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower [...] -
Signs you Have Bad Posture
08/25/2020 Comments Off on Signs you Have Bad PostureBeing shackled to a computer for eight hours at work, driving cars, and staring at smartphones and tablets lead to poor posture. There is hope though. Employers have taken note of the health hazards posed [...] -
Why You Should Hire A Personal Trainer
08/25/2020 Comments Off on Why You Should Hire A Personal TrainerToday we face a strange predicament due to COVID-19 that has played a role in personal fitness. Gyms might be closed, but you can still take virtual lessons from a personal trainer online and work [...]
EARLIER EXERCISE REPORTS
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08/25/2020 Comments Off on 4 Tips on How to Make Exercise More Comfortable
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08/01/2020 Comments Off on Important Tips for Improving Your Diet
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08/01/2020 Comments Off on 3 Solo Sports to Get Into This Summer
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08/01/2020 Comments Off on Top Reasons to Exercise in the Morning
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08/01/2020 Comments Off on How to Mix Up Your Cardio Workouts
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08/01/2020 Comments Off on The New Essentials to Keep in Your Gym Bag
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06/29/2020 Comments Off on The Importance of Getting Quality Sleep: Total Wellness
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06/29/2020 Comments Off on Best Sports to Consider for Children with Asthma
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05/24/2020 Comments Off on Tips for Choosing the Right Exercise Equipment for Your Home
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05/24/2020 Comments Off on Best Outdoor Sports You Can Play at Home During Social Distancing and Quarantines
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05/21/2020 Comments Off on Considerations for Home Workouts During Social Distancing and Quarantines
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04/23/2020 Comments Off on The Importance of Food Testing in Labs: Nutrition Labels, Food Safety, Food Consistency
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04/23/2020 Comments Off on Exercising Tips Seniors Need to Know: Exercise Machines vs Free Weights and More
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04/20/2020 Comments Off on How to Improve Your Surfing Skills During Quarantine
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03/31/2020 Comments Off on Top Reasons You Should Workout from Home