How to Plan an Active Vacation Tailor-Made for You
Posted on 20 May 2019.
A break from your routine doesn’t have to mean a break from your fitness regimen. While some people would rather sit on the beach and sip cocktails, the more adventurous out there may want to incorporate fitness in their getaway. If you want to plan an active vacation, follow these tips to make the most […]
Topic Exercise
20 Exercises for a Home Workout Routine Without Equipment — Just Your Body
Posted on 20 May 2019.
Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]
Topic Exercises
5 Heart-Pumping Exercises You Can Do on the Beach with a Warning About Sand and Motion Control
Posted on 17 May 2019.
Striving for a Safe Beach Body Workout A relaxing vacation isn’t an excuse to skip out on your exercise routine. In fact, the beach is the perfect location for you to work on your cardio. Research from the Journal of Experimental Biology has found that running on sand requires more energy than running on a […]
Topic Exercise
Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”
Posted on 10 May 2019.
Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t go crazy with routines or programs. He talks more about eating well, regular exercise, getting enough sleep, and avoiding stress […]
Topic General Fitness
The Benefits of Wearable Fitness Technology
Posted on 08 May 2019.
Over the past couple years, fitness and technology have formed a partnership of sorts. You’re likely to see joggers tracking their movements with some type of smart watch nowadays. The popularity of these gadgets is due to their numerous health benefits. If you don’t know much about the technology, knowing some of these benefits might […]
Topic Gear & Stuff
The 5 Best Fitness Gadgets to Elevate Your Routine
Posted on 08 May 2019.
Technology influences many aspects of our lives, including our daily fitness routines. Today, there are many devices available that can simplify your fitness goals as you grind. Discover the best fitness gadgets to elevate your fitness routine. NOTE: This article is written by an outside reviewer. It is highly recommended you read reviews on websites […]
Topic Exercise Monitoring
5 Health Benefits of Zumba That Will Make You Dance
Posted on 01 May 2019.
Zumba is a popular workout that incorporates dancing as a fun way for you to improve your overall health. If you’re interested in taking up this increasingly popular form of exercise, learn more about some of the benefits of Zumba and consider signing up for a class. It Burns Lots of Calories Zumba is […]
Topic Exercise, Group Exercise
Funny Skit from Be Fit Motivation Starring Mila at Ultra Body Fitness in Los Angeles
Posted on 26 April 2019.
Be Fit Motivation is a media company that claims it is on Facebook “to inspire & motivate you, helping you get fit & reach your goals.” Their official website, which includes workouts and recipes is … befitmotivation.com The video was produced at Ultra body Fitness at 828 North La Brea Avenue in Los Angeles, and […]
Topic 19 Features
How Taking a Break from Exercising Can Impact Your Fitness
Posted on 25 April 2019.
Taking a break from exercising can impact your fitness in many ways. Allowing your body to rest can be beneficial if you’re experiencing pain or soreness. However, prolonged interruptions to your workout routine can also significantly decrease the muscular strength, aerobic power, and flexibility you’ve gained over time. While it could take up to two […]
Topic Rest & Downtime
Los Angeles Angels Third Baseman Zack Cozart Suffers Head and Neck Injury in Game Against Yankees
Posted on 23 April 2019.
Los Angeles Angels Third Baseman Zack Cozart’s helmet fell off during a head-first slide into second base on Monday April 22, 2019 during a game against the New York Yankees. After his helmet fell off, his head hit the left shin of Yankees second baseman DJ LeMahieu while ending the slide. His cervical spine appeared […]
Topic MLB Injuries
© 2019 exercisereports.com. Powered by WordPress.
