Featured Stories
Process of Success Biceps Brachii Biceps Femoris Semimembranosus
 

How to Mix Up Your Cardio Workouts

Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your strategy, you may eventually grow tired of it and lose the motivation to do it regularly. Find out how to mix up your cardio workouts below. […]

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Unique Ways To Relax Your Mind

Mental strength is just as important as physical strength. Excessive stress can be detrimental to your mental health, which largely affects your physical health, too. You can use relaxation techniques to increase blood flow, clear your clouded mind, slow your heart rate, relieve tension, and reduce blood pressure, all of which can create a more positive attitude and […]

Read the full story

Topic Safety & Wellness

Benefits To Living a Healthy Lifestyle

Finding time in your busy schedule to work out can be challenging and, more times than not, it is easier to eat fast food than to whip up a healthy meal. Even though this might be the reality that many of us face every single day, it is still crucial to do what you can […]

Read the full story

Topic Safety & Wellness

Best Cardio Machines for Your Home Gym

Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower stress, lower blood pressure, and enhance sleep quality. Due to these substantial benefits, many health advisors recommend getting about 150 […]

Read the full story

Topic Cardio, Home Gym

Signs you Have Bad Posture

Being shackled to a computer for eight hours at work, driving cars, and staring at smartphones and tablets lead to poor posture. There is hope though. Employers have taken note of the health hazards posed by poor posture in the workplace and follow a variety of guidelines to improve their employee’s posture and comfort. There […]

Read the full story

Topic Athletics

Why You Should Hire A Personal Trainer

Today we face a strange predicament due to COVID-19 that has played a role in personal fitness. Gyms might be closed, but you can still take virtual lessons from a personal trainer online and work towards your goals at home. Learn more about the reasons why you should hire a personal trainer below. To Avoid […]

Read the full story

Topic Training

4 Tips on How to Make Exercise More Comfortable

Exercising doesn’t come naturally to everyone. The people that stroll into the gym every day and get after it aren’t most people. Most people struggle to find that motivation and fall out of their routines, or they head to the gym and don’t feel confident in their movements, their clothes, or the experience in general. […]

Read the full story

Topic Athletics

Important Tips for Improving Your Diet

Nutrition is a key part of living a healthy and fit lifestyle. In fact, building muscle and shedding pounds safety requires several building blocks that you obtain from your food. Because of this, it’s crucial that you find ways to adopt a better diet in order to achieve the results you’re after. Try some of […]

Read the full story

Topic Nutrition

3 Solo Sports to Get Into This Summer

Summer is a great time to try new things and discover new passions. When you want those passions to promote your physical health, help you meet new people, and get you outside more often, sports are definitely the way to go. Unfortunately, this summer has put a stop to a lot of traditional activities, including […]

Read the full story

Topic Exercise

Top Reasons to Exercise in the Morning

Most people tend to work out in the late afternoon after they finish with work. However, some people exercise first thing in the morning, which presents plenty of benefits, even if it doesn’t sound appealing upfront. Continue reading to learn the top reasons to exercise in the morning. It’s Easier to Get It Done Instead of having an entire day of dreading your […]

Read the full story

Topic Exercise

The New Essentials to Keep in Your Gym Bag

Whether you’re hitting your home gym or are starting to return to public exercise facilities, putting together a gym bag can ensure that you always have everything you need for a successful workout. If you’ve fallen out of your usual routine and it’s been a while since you’ve hit the gym, you may need a […]

Read the full story

Topic Supplies

Skeleton Injury Map