3 Easy Travel Workouts for Those Frequently on the Road
Posted on 17 August 2019.
Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a frequent traveler who wants to live a healthier lifestyle, use these easy travel workouts to get you started. The Beginner Bodyweight Workout This […]
Topic Exercise
5 Ways to Relieve Back Pain from the Workplace
Posted on 17 August 2019.
Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people suffer back pain at some point in their lives, but many people develop chronic pain, and some experience conditions that […]
Topic Posture & Technique
Five Ways to Exercise with Your Dog This Summer
Posted on 17 August 2019.
Summer is here, and there is still time to head outside and work off that winter weight. Working out with a buddy is always better, so why not involve your furry friend in your exercise routine? These five ways to exercise with your dog will ensure that both you and your pup are in peak […]
Topic Exercise
Find Your Inner Peace with These Five Unusual Types of Yoga
Posted on 13 August 2019.
Yoga is a fantastic exercise that allows you to work your body, mind, and soul simultaneously. If you find yourself falling asleep on your mat during traditional yoga classes, however, it may be time to switch up your routine. These five unusual types of yoga will help you take your yoga practice to the next […]
Topic Brain & Mind
8 Tips for Following Proper Gym Etiquette
Posted on 09 July 2019.
The gym is a busy place, and no one expects it to be a quiet area where you can cozy up and read a book. With this in mind, however, we should still be cognizant of the people around us. Before signing up for that membership, read our guide on the proper gym etiquette. If […]
Topic Fitness Center
Shake It Off: Four Health Benefits of Dancing
Posted on 09 July 2019.
If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four health benefits of dancing prove that this activity is the perfect exercise for fitness buffs of all ages. Improved balance […]
Topic Exercises
How to Exercise as a Family and Hit Your Fitness Goals
Posted on 09 July 2019.
Summer is the perfect time to get your body back in shape. With the kids on break from school, they might want to join you in your exercise endeavors. Your little ones may not be able to keep up with your rigorous fitness routine, so we’ve got your guide for how to exercise as a […]
Topic Exercise Monitoring
4 Surprising Health Benefits of Paddle Boarding
Posted on 19 June 2019.
Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy the warmth of the sun and the cool breeze that blows off the water. Exercise enthusiasts planning their next trip to […]
Topic Exercise
6 Fitness Podcasts to Inspire Your Next Workout
Posted on 10 June 2019.
Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, informative, and the perfect touch of inspiration for any athlete. 1. All About Fitness Equal parts science and fitness podcast, […]
Topic Tips
6 Easy Ways to Stay Active at Work Throughout the Day
Posted on 10 June 2019.
It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work. 1. Bike or walk to […]
Topic Exercise
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