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To you, going to the gym is an absolute necessity—you prioritize regular visits, and nothing will stop you from pumping iron.  But what if we told you that you don’t have to go out of your way to stop at your local fitness center after work? If you feel like you simply can’t dedicate the […]

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Your children should participate in sports for several reasons, but it’s important that they’re involved in the right ones. There are dozens of outdoor sports for kids, ranging from kickball to freeze tag. So which ones are the best? We’ve listed a few that we believe can go a long way in aiding the development of your […]

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When it comes to exercising, everyone thinks their way is the best way. Between social media, television, and the well-intended advice of your friends, it can be hard to know who to trust when it comes to best practices. To help you sort fact from fiction, we’ve compiled a list of four of the most common […]

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A regular fitness routine is one of the best things you can do for your health; however, it isn’t the easiest habit to start or maintain. Use these tips for starting your fitness journey to get you on the right path.   Establish Your Goals Before you can get into all the hard work, you […]

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Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. The star of Terminator: Dark Fate shares his approach to eating, working out and the reason why “he’ll be back”. Did you know Arnold Schwarzenegger likes a combination of lemonade and beer? Here’s the rundown […]

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While it can be hard making regular exercise a habit, it can be even harder to maintain it. The good news is there are a few things you can try to improve your workouts and uphold healthy habits—keep reading to discover six practical methods. Try New Exercises* When you regularly workout, it can be easy to […]

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Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a frequent traveler who wants to live a healthier lifestyle, use these easy travel workouts to get you started. The Beginner Bodyweight Workout This […]

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Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people suffer back pain at some point in their lives, but many people develop chronic pain, and some experience conditions that […]

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Summer is here, and there is still time to head outside and work off that winter weight. Working out with a buddy is always better, so why not involve your furry friend in your exercise routine? These five ways to exercise with your dog will ensure that both you and your pup are in peak […]

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Yoga is a fantastic exercise that allows you to work your body, mind, and soul simultaneously. If you find yourself falling asleep on your mat during traditional yoga classes, however, it may be time to switch up your routine. These five unusual types of yoga will help you take your yoga practice to the next […]

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