Featured Stories
Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

When is the Best Time of Day to Scuba Dive?

Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun activity with a big following and any diver will tell you how amazing it is. All over the world, there are […]

Read the full story

Topic Plans, Scuba Diving

Four Health Tips for Men Over 50

They say 50 is the new 30, which is a nice sentiment, and in a lot of ways it’s true. Many of us are putting off starting families for careers. Because of that, we don’t start the adulthood clock until we are older. When previous generations by this point would be launching their children, we […]

Read the full story

Topic Body

Seven Tips on How to Improve Your Sleep Quality

Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality sleep should be a top priority for everyone, but it’s often a struggle to make it a habit. Complex demands […]

Read the full story

Topic Sleep

Simple Ways to Drink More Water

Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many other essential functions. Of all the things we eat or drink, water is most important, so how can we make sure […]

Read the full story

Topic Food for Fuel & Health

Wonderful Ways to Stay Active During Winter

Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness goals. Though it may seem like your exercise options are quite limited during this season, there are many great ways to […]

Read the full story

Topic Body, General Fitness

4 Ways Your Diet Affects Your Body

The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can go wrong. Here are several ways your diet affects your body and how to address any diet-related issues. Heart Your heart health […]

Read the full story

Topic Food for Fuel & Health

3 Supposedly “Healthy Foods” and a “Healthy Drink” to Avoid

Staying healthy is all the rage right now. So many people are focused on living a more positive, healthy life. Companies have taken note of this, as well. Companies want to capitalize on the wellness trend that’s sweeping the nation. So, a lot of manufacturers claim their products are healthier than they actually are. Consumers […]

Read the full story

Topic Food for Fuel & Health

Factors That Affect Weight Loss

Diet and exercise are critical to maintaining a healthy weight. However, many people eat mindfully and exercise daily, yet they still struggle to achieve their weight loss goal. What other components of an individual’s habits or background could affect their weight loss? Read below for some of the factors that affect weight loss that you may not […]

Read the full story

Topic Obesity

Best Ways to Manage Anxiety or Stress

A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, we provide some of the best ways to manage anxiety and stress. Exercise Regularly One of the great benefits of exercise […]

Read the full story

Topic Body

3 Tips for Preparing for a Marathon

If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s important to work hard and take care of yourself in the months leading up to the event. As you train, keep […]

Read the full story

Topic Athletics, Training

Skeleton Injury Map