Featured Stories
Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Tips for Choosing the Right Exercise Equipment for Your Home

When beginning a fitness program — especially for home workouts — you may find it quite difficult to know where to start. Deciding which equipment, routines, and exercises best fit your lifestyle and abilities often requires significant trial and error. While it can be difficult to sort through all the options, there are a few […]

Read the full story

Topic Exercise

Best Outdoor Sports You Can Play at Home During Social Distancing and Quarantines

People around the world are spending more time cooped up inside with their family than ever before. Thanks to quarantines and government stay-at-home orders, many people have been looking for fun, safe ways to pass the time outdoors, especially as the weather warms up. Take a look at this guide to the best outdoor sports […]

Read the full story

Topic General Fitness

Considerations for Home Workouts During Social Distancing and Quarantines

Working out at home as opposed to working out at a local gym can seem limiting, but there are also lot of opportunities to change your exercise routine. There are many simple ways to improve your home workouts. Have Goals While you can easily work out with staying healthy as your main goal, some people might find that boring eventually. Striving for […]

Read the full story

Topic Home Gym

The Importance of Food Testing in Labs: Nutrition Labels, Food Safety, Food Consistency

We all depend on food to maintain energy throughout our days. We do our best to eat a healthy and balanced diet—with some cheat meals along the way, of course. Everyone needs healthy food choices, and food testing is one of the ways that ensures our food is healthy as well as safe to eat. […]

Read the full story

Topic Food for Fuel & Health

Exercising Tips Seniors Need to Know: Exercise Machines vs Free Weights and More

Getting regular exercise is one of the best things you can do for your body, but it can get harder as you age. However, there are still many ways to stay active. Here are some exercising tips seniors need to know about. Use Machines While free-weights are an excellent way to gain muscle, as you age, it […]

Read the full story

Topic Exercise

How to Improve Your Surfing Skills During Quarantine

Following the outbreak of COVID-19, many beaches around the world are closing down to help slow the spread of the disease. As a result, many unhappy surfers find themselves land-logged during these trying times. Just because you can’t hit the waves, however, doesn’t mean you can’t continue to improve your surfing abilities. There are several […]

Read the full story

Topic Exercise

Top Reasons You Should Workout from Home

There are many gyms across the country with memberships available, but have you ever thought about working out from home? Not only are there plenty of workouts you can do from home, but there are plenty of other benefits as well. You can discover the top reasons you should work out from home below. Far […]

Read the full story

Topic Home Gym

Ways to Stay Healthy at Work | 5 Tips

Most of us want to age gracefully and live long lives surrounded by family and friends. That is an easily attainable goal if we take care of ourselves. To be sure, it’s easier said than done, especially with the sedentary lifestyle that many of us live. Most professional jobs don’t involve any kind of physical […]

Read the full story

Topic General Fitness

Benefits of Martial Arts for Adults — Brazilian Jiu-Jitsu and More

Martial arts classes have become popular over the years as an after school activity for kids, and for good reason. They provide an avenue for children to build character and get in some regular exercise. However, youths aren’t the only ones who stand to gain from participating in them. There are several benefits of martial […]

Read the full story

Topic Athletics, Fighting

Cleats: Different Types of Softball Shoes

One of the most important types of gear a softball player owns is a good pair of shoes. The right pair of softball shoes can improve a player’s stability, traction, agility, speed, and overall performance on the field. The main types of softball shoes include molded cleats, metal cleats, and turf shoes. Each type of […]

Read the full story

Topic Athletics

Skeleton Injury Map