Iulia Danilova Demonstrates a Variety of Exercises for Different Muscle Groups on Instagram
Posted on 05 October 2018.
Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls in a kneeling position. View this post on Instagram A post shared by Iulia Danilova (@fit.with.iulia) on Oct 2, 2018 […]
Topic Body
Arnold Schwarzenegger At 71 Training Heavy 2018 | Bodybuilding Motivation from Gym Nation 2.0
Posted on 11 September 2018.
Arnold Schwarzenegger training outdoors, at Gold’s Gym and at his home gym, and eating at R + D. Compilation of a few clips of Arnold Schwarzenegger training “at age 71.” Exercise observed: Supine Pull ups, cycling, behind neck lat pulldowns, machine military press (selectorized machine), lat pull down to chest, abdominal crunch machine (home gym), […]
Topic People
Ideas for Advanced Abs Exercises with a Swiss Ball
Posted on 26 December 2016.
Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]
Topic Abs
Shoulder Front Raise Ideas for Anterior Deltoids
Posted on 26 December 2016.
Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]
Topic Shoulders
Ten Biggest Celebrity Fitness Body Transformations from Epic Mashups
Posted on 14 August 2016.
Fit actors before and after images and some talk about their body transformation from fat or skinny to muscular. Information about workouts, diet routines and work on the set — review and discover in interviews. See also, actors that don’t treat people well … Nicki Swift: 10 celebrities who allegedly “treat their fans like trash.”
Topic People
DeForest Buckner Speed Training for NFL Draft 2016
Posted on 03 May 2016.
“Looking everyday to get better.” -DeForest Buckner #NFLDraft2016https://t.co/M2F4MsJXNh — STACK (@STACKMedia) April 29, 2016
Topic 24/7 Sports!
Good Form, While Being Spotted for Dumbbell Bench Press
Posted on 02 May 2016.
Girls train chest too! Keep your body looking balanced by training all parts, that includes legs for the guys pic.twitter.com/uipgsyBMCV — Myprotein.com (@MyproteinUK) May 2, 2016 Good form for dumbbell bench press exerciser, but the spotter is crouched too deep for a reactive response.
Topic 24/7 Sports!
Target Teams Up with Tracy Anderson in Wellness Push
Posted on 26 April 2016.
Fitness Guru Tracy Anderson talks to FOXBusiness.com’s Jade Scipioni about her new deal with Target.
Topic 24/7 Sports!
Military Fitness Trend Rucking in Houston Causes Fox 26 to Ask, “What the Ruck?”
Posted on 03 March 2016.
FOX 26 Houston Traffic Authority Anchor Michelle Merhar reports on Rucking special ops military-like training.
Topic Health Fitness News
PGA Highlights: Brett Stegmaier in Contention for a Jackpot win at Shriners Hospitals for Children Open
Posted on 25 October 2015.
In the third round of the 2015 Shriners Hospitals for Children Open, Brett Stegmaier maintained his position after carding a 3-under 68 with Morgan Hoffmann in hot pursuit just one shot back. Jimmy Walker’s brilliant shot from bunker at Shriners. In the third round of the 2015 Shriners Hospitals for Children Open, Kevin Streelman dials […]
Topic 24/7 Sports!
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