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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

3 Easy Travel Workouts for Those Frequently on the Road

Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a frequent traveler who wants to live a healthier lifestyle, use these easy travel workouts to get you started. The Beginner Bodyweight Workout This […]

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Topic Exercise

5 Ways to Relieve Back Pain from the Workplace

Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people suffer back pain at some point in their lives, but many people develop chronic pain, and some experience conditions that […]

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Topic Posture & Technique

Five Ways to Exercise with Your Dog This Summer

Summer is here, and there is still time to head outside and work off that winter weight. Working out with a buddy is always better, so why not involve your furry friend in your exercise routine? These five ways to exercise with your dog will ensure that both you and your pup are in peak […]

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Topic Exercise

Find Your Inner Peace with These Five Unusual Types of Yoga

Yoga is a fantastic exercise that allows you to work your body, mind, and soul simultaneously. If you find yourself falling asleep on your mat during traditional yoga classes, however, it may be time to switch up your routine. These five unusual types of yoga will help you take your yoga practice to the next […]

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Topic Brain & Mind

8 Tips for Following Proper Gym Etiquette

The gym is a busy place, and no one expects it to be a quiet area where you can cozy up and read a book. With this in mind, however, we should still be cognizant of the people around us. Before signing up for that membership, read our guide on the proper gym etiquette. If […]

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Topic Fitness Center

Shake It Off: Four Health Benefits of Dancing

If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four health benefits of dancing prove that this activity is the perfect exercise for fitness buffs of all ages. Improved balance […]

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Topic Exercises

How to Exercise as a Family and Hit Your Fitness Goals

Summer is the perfect time to get your body back in shape. With the kids on break from school, they might want to join you in your exercise endeavors. Your little ones may not be able to keep up with your rigorous fitness routine, so we’ve got your guide for how to exercise as a […]

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Topic Exercise Monitoring

4 Surprising Health Benefits of Paddle Boarding

Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy the warmth of the sun and the cool breeze that blows off the water. Exercise enthusiasts planning their next trip to […]

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Topic Exercise

6 Fitness Podcasts to Inspire Your Next Workout

Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, informative, and the perfect touch of inspiration for any athlete. 1. All About Fitness Equal parts science and fitness podcast, […]

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Topic Tips

6 Easy Ways to Stay Active at Work Throughout the Day

It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work. 1. Bike or walk to […]

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Topic Exercise

Skeleton Injury Map