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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Ways to Relieve Muscle Soreness — Technique and Nutrition During and After a Workout

Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete another rigorous workout. Use these post-workout tips to minimize your soreness so that you can get back to the gym. Stay […]

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Topic Exercise

5 of the Best Sports for Seniors to Play: Softball, Pickle Ball, Golf, Swimming, and Bowling

As you age, it can be harder to stay active at a time in your life when it becomes even more essential. However, there are still many sports you can participate in to maintain a healthy lifestyle. Discover some of the best sports for seniors to play—and don’t worry about pushing yourself too hard. Softball While […]

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Topic Exercise

3 Exciting Sports You Should Try as an Adult: Climbing, Volleyball, Jiu Jitsu

A working adult’s life is not always easy. We often get so bogged down in the daily grind that we forget to take proper care of ourselves. When we do have free time, we might just sit on the couch or surf the web. The problem with this is that we can become complacent, isolated, […]

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Topic Exercise

5 Effective Outdoor Exercises to Try this Fall

Fall will near its end soon, but that doesn’t mean we can’t still explore a few outdoor activities. With the leaves in a beautiful array of colors and the crisp fall air to saturate our lungs, it’s a great time to get moving. Before a cold snap hits your area, check out these exciting outdoor exercises […]

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Topic Exercise

How to Turn Your Basement Into a Home Gym You’ll Love

To you, going to the gym is an absolute necessity—you prioritize regular visits, and nothing will stop you from pumping iron.  But what if we told you that you don’t have to go out of your way to stop at your local fitness center after work? If you feel like you simply can’t dedicate the […]

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Topic Fitness Center, Home Gym

Outdoor Sports for Kids That Build Life Skills

Your children should participate in sports for several reasons, but it’s important that they’re involved in the right ones. There are dozens of outdoor sports for kids, ranging from kickball to freeze tag. So which ones are the best? We’ve listed a few that we believe can go a long way in aiding the development of your […]

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Topic Exercise

Fact or Fiction: Four Common Exercise Myths

When it comes to exercising, everyone thinks their way is the best way. Between social media, television, and the well-intended advice of your friends, it can be hard to know who to trust when it comes to best practices. To help you sort fact from fiction, we’ve compiled a list of four of the most common […]

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Topic Exercise

Essential Tips for Starting Your Fitness Journey

A regular fitness routine is one of the best things you can do for your health; however, it isn’t the easiest habit to start or maintain. Use these tips for starting your fitness journey to get you on the right path.   Establish Your Goals Before you can get into all the hard work, you […]

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Topic Exercise

Arnold Schwarzenegger Shows His Refrigerator and Talks Workout at Gold’s Gym for Men’s Health Magazine

Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. The star of Terminator: Dark Fate shares his approach to eating, working out and the reason why “he’ll be back”. Did you know Arnold Schwarzenegger likes a combination of lemonade and beer? Here’s the rundown […]

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Topic Exercise, People

Six Practical Ways to Improve Your Workouts

While it can be hard making regular exercise a habit, it can be even harder to maintain it. The good news is there are a few things you can try to improve your workouts and uphold healthy habits—keep reading to discover six practical methods. Try New Exercises* When you regularly workout, it can be easy to […]

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Topic Exercise

Skeleton Injury Map