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Diet and exercise are critical to maintaining a healthy weight. However, many people eat mindfully and exercise daily, yet they still struggle to achieve their weight loss goal. What other components of an individual’s habits or background could affect their weight loss? Read below for some of the factors that affect weight loss that you may not […]

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A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, we provide some of the best ways to manage anxiety and stress. Exercise Regularly One of the great benefits of exercise […]

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If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s important to work hard and take care of yourself in the months leading up to the event. As you train, keep […]

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Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We offer some tips for successful weight loss in the new year. Keep Your Goals in Mind Throughout your weight loss journey, […]

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It can be easy for employee morale to get low, and a lot of it has to do with sitting in a desk all day. Workers’ health and wellness is more important than ever, with ergonomic furniture contributing to that in a big way. Here are the many benefits of ergonomic furniture and the ways it can […]

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If you’re trying to improve your health, playing golf is great for breaking sedentary habits. By taking up golf, you can improve and maintain your physical and mental wellness. Here are some of the health benefits of learning to play golf, which is a low impact activity when proper techniques are learned. Weight Loss Instead of […]

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Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete another rigorous workout. Use these post-workout tips to minimize your soreness so that you can get back to the gym. Stay […]

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As you age, it can be harder to stay active at a time in your life when it becomes even more essential. However, there are still many sports you can participate in to maintain a healthy lifestyle. Discover some of the best sports for seniors to play—and don’t worry about pushing yourself too hard. Softball While […]

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A working adult’s life is not always easy. We often get so bogged down in the daily grind that we forget to take proper care of ourselves. When we do have free time, we might just sit on the couch or surf the web. The problem with this is that we can become complacent, isolated, […]

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Fall will near its end soon, but that doesn’t mean we can’t still explore a few outdoor activities. With the leaves in a beautiful array of colors and the crisp fall air to saturate our lungs, it’s a great time to get moving. Before a cold snap hits your area, check out these exciting outdoor exercises […]

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