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The Best Approaches To Treating Running Injuries

63 Whether you’re a devoted 10K enthusiast, a regular recreational jogger, or anything in between, you’ve probably come to love the benefits of regular running. Running offers an opportunity to savor the great outdoors; no […]

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Common Mistakes People Make on a Diet

50 If you’re a beginner trying to figure out how to put together a proper eating plan, you might have a difficult time commiting yourself to a diet that will help you live a healthier […]

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Safety & Wellness

Ways To Prevent Injuries While Exercising

27 Working out often involves pushing your body to its limits, so it can be easy to injure yourself. While veterans have more expertise and know how to avoid getting hurt, those new to the […]

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Tips for Exercising When You Have Asthma

29 Asthma is a condition in which airways narrow and swell and may produce extra mucus. Asthma can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of […]

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5 Common Signs of Sleep Deprivation

15 Getting the right amount of sleep at night is crucial to a healthy lifestyle. Without sleep, our physical and mental health suffers. It can be challenging to get through everyday tasks if you’re feeling groggy […]