Exercise
Six Practical Ways to Improve Your Workouts
While it can be hard making regular exercise a habit, it can be even harder to maintain it. The good news is there are a few things you can try to improve your workouts and uphold […]
Posts
Exercise
3 Easy Travel Workouts for Those Frequently on the Road
Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a frequent […]
Posture & Technique
5 Ways to Relieve Back Pain from the Workplace
Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people […]
Exercise
Five Ways to Exercise with Your Dog This Summer
Summer is here, and there is still time to head outside and work off that winter weight. Working out with a buddy is always better, so why not involve your furry friend in your exercise […]
Brain & Mind
Find Your Inner Peace with These Five Unusual Types of Yoga
Yoga is a fantastic exercise that allows you to work your body, mind, and soul simultaneously. If you find yourself falling asleep on your mat during traditional yoga classes, however, it may be time to […]
Fitness Center
8 Tips for Following Proper Gym Etiquette
The gym is a busy place, and no one expects it to be a quiet area where you can cozy up and read a book. With this in mind, however, we should still be cognizant […]
Exercises
Shake It Off: Four Health Benefits of Dancing
If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four […]
Exercise Monitoring
How to Exercise as a Family and Hit Your Fitness Goals
Summer is the perfect time to get your body back in shape. With the kids on break from school, they might want to join you in your exercise endeavors. Your little ones may not be […]
Exercise
4 Surprising Health Benefits of Paddle Boarding
Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy the […]
Tips
6 Fitness Podcasts to Inspire Your Next Workout
Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, […]