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Wellness Center

Wellness Center

A wellness center is a place that offers health services for both mind and body, which marketed more toward health promotion than bodybuilding and sports performance. Wellness Centers are often associated with hospitals and located […]

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Exercise

Exercise

Physical exercise is any human activity that enhances or maintains physical fitness with the goal of improving , overall health and wellness. Exercise is performed for various reasons, including increasing growth and development (bodybuilding), managing […]