Arnold Schwarzenegger Shows His Refrigerator and Talks Workout at Gold’s Gym for Men’s Health Magazine

Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. The star of Terminator: Dark Fate shares his approach to eating, working out and the reason why “he’ll be back”. YouTube Tips ⓘ

Did you know Arnold Schwarzenegger likes a combination of lemonade and beer?

Here’s the rundown of his protein drink …

Almond Milk,

Stanton Tart Cherry Juice,


Whole raw egg including the shell.

A few seconds in a NUTRiBULLET and he is ready to drink.

Lately Arnold has backed off from animal products, but he still enjoys a good steak with friends.

Arnold hates cow’s milk and prefers Almond milk. In the next sentence he says he doesn’t really hate anything. Arnold is a wealth of knowledge, but you have to sort out his wise advice with his dubious advice. His off-truth comments are likely intentional, running a parallel to the physical paradigm, “You have to burn to grow.” His white lies are intended for you to learn to discover for yourself the best methods for training and eating, just like hard training causes minor damage to muscle tissue that stimulates adaptation that brings you back stronger. You’ll probably learn best if you’re adept at sorting out his heartfelt truthful advice with his B.S. with a wink.

After his heart surgery, Arnold was advised not to train heavy. He still chases the pump, however.

See also …

Long-term Anabolic-Androgenic Steroid use appears to be associated with myocardial dysfunction and accelerated coronary atherosclerosis.

Baggish AL, Weiner RB, Kanayama G, Hudson JI, Lu MT, Hoffmann U, Pope HG Jr. Cardiovascular Toxicity of Illicit Anabolic-Androgenic Steroid Use. Circulation. 2017 May 23;135(21):1991-2002. doi: 10.1161/CIRCULATIONAHA.116.026945.

Nasseri A1, Nadimi A, Nikookheslat SD. Effects of resistance exercise and the use of anabolic androgenic steroids on hemodynamic characteristics and muscle damage markers in bodybuilders. J Sports Med Phys Fitness. 2016 Sep;56(9):1041-6. Epub 2015 May 5.

Melo Junior AF, Dalpiaz PLM, Sousa GJ, Oliveira PWC1, Birocale AM, Andrade TU, Abreu GR, Bissoli NS. Nandrolone alter left ventricular contractility and promotes remodelling involving calcium-handling proteins and renin-angiotensin system in male SHR. Life Sci. 2018 Sep 1;208:239-245. doi: 10.1016/j.lfs.2018.07.041. Epub 2018 Jul 21.