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Exercise

4 Surprising Health Benefits of Paddle Boarding

8 Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy […]

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Exercise

Should You Exercise at The Same Time Every Day?

11 Should you exercise at the same time every day? It’s an interesting question, and we know you’re curious about the answer. In short, it doesn’t really matter. There are no firm scientific reasons behind […]

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Exercise Monitoring

Fitness App Effectiveness: Do Fitness Apps Really Work?

11 These days, it’s never been easier to squeeze in a workout—and fitness apps are at the forefront of this movement. Fitness apps effortlessly attract people because, when compared to classes and gym memberships, they’re […]