Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy the warmth of the sun and the cool breeze that blows off the water. Exercise enthusiasts planning their next trip to […]
Archive | June, 2019
4 Surprising Health Benefits of Paddle Boarding
Posted on 19 June 2019.
Posted in ExerciseComments Off on 4 Surprising Health Benefits of Paddle Boarding
6 Fitness Podcasts to Inspire Your Next Workout
Posted on 10 June 2019.
Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, informative, and the perfect touch of inspiration for any athlete. 1. All About Fitness Equal parts science and fitness podcast, […]
Posted in TipsComments Off on 6 Fitness Podcasts to Inspire Your Next Workout
6 Easy Ways to Stay Active at Work Throughout the Day
Posted on 10 June 2019.
It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work. 1. Bike or walk to […]
Posted in ExerciseComments Off on 6 Easy Ways to Stay Active at Work Throughout the Day
Should You Exercise at The Same Time Every Day?
Posted on 10 June 2019.
Should you exercise at the same time every day? It’s an interesting question, and we know you’re curious about the answer. In short, it doesn’t really matter. There are no firm scientific reasons behind why you should work out in the morning versus in the evening and vice versa. Thus, whether you train early or […]
Posted in ExerciseComments Off on Should You Exercise at The Same Time Every Day?
Fitness App Effectiveness: Do Fitness Apps Really Work?
Posted on 10 June 2019.
These days, it’s never been easier to squeeze in a workout—and fitness apps are at the forefront of this movement. Fitness apps effortlessly attract people because, when compared to classes and gym memberships, they’re low-cost options. Additionally, fitness apps are valuable tools because they provide users with relevant data they can use to set goals […]
Posted in Exercise MonitoringComments Off on Fitness App Effectiveness: Do Fitness Apps Really Work?
© 2019 exercisereports.com. Powered by WordPress.
