Archive | June, 2019

4 Surprising Health Benefits of Paddle Boarding

Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy the warmth of the sun and the cool breeze that blows off the water. Exercise enthusiasts planning their next trip to […]

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6 Fitness Podcasts to Inspire Your Next Workout

Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, informative, and the perfect touch of inspiration for any athlete. 1. All About Fitness Equal parts science and fitness podcast, […]

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6 Easy Ways to Stay Active at Work Throughout the Day

It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work. 1. Bike or walk to […]

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Should You Exercise at The Same Time Every Day?

Should you exercise at the same time every day? It’s an interesting question, and we know you’re curious about the answer. In short, it doesn’t really matter. There are no firm scientific reasons behind why you should work out in the morning versus in the evening and vice versa. Thus, whether you train early or […]

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Fitness App Effectiveness: Do Fitness Apps Really Work?

These days, it’s never been easier to squeeze in a workout—and fitness apps are at the forefront of this movement. Fitness apps effortlessly attract people because, when compared to classes and gym memberships, they’re low-cost options. Additionally, fitness apps are valuable tools because they provide users with relevant data they can use to set goals […]

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