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MLB Injuries

Anticipating Los Angeles Angels Pitcher Andrew Heaney Recovery from Elbow Inflammation and Return to Play Possibly by Late May 2019

27 Updated April 22, 2019: Los Angeles Pitcher Andrew Heaney, who was placed on the 10-day injured list March 28, 2019 retroactive to March 25, played catch up to 110 feet April 16, and is […]

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Research News

Effect of Hip Flexion Angle on the Hamstring to Quadriceps Strength Ratio — Hamstrings Perform Better at 90 Degrees

14 According to the authors, the purpose of this study was to compare the hamstring to quadriceps ratio (H:Q) obtained from three different hip flexion angles … 90°, 60°, and 120° Seventy-three young athletes performed […]

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24/7 News

Instagram Fitness Influencer Brittany Davis May Be in Trouble for Not Delivering Personalized Diet and Fitness Plans

350 Instagram fitness influencer Brittany Dawn with more than 500,000 followers is facing complaints from thousands of customers, who say she didn’t deliver as promised. A Change.org petition “Stop Brittany Dawn Fitness Scams” says that […]

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Process of Success

Show me your goals. We’ll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we’ll have a plan. […]