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Home2019August

Month: August 2019

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Exercise

3 Easy Travel Workouts for Those Frequently on the Road

08/17/2019 ER27 Comments Off on 3 Easy Travel Workouts for Those Frequently on the Road

12 Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a […]

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Posture & Technique

5 Ways to Relieve Back Pain from the Workplace

08/17/2019 ER27 Comments Off on 5 Ways to Relieve Back Pain from the Workplace

10 Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many […]

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Exercise

Five Ways to Exercise with Your Dog This Summer

08/17/2019 ER27 Comments Off on Five Ways to Exercise with Your Dog This Summer

7 Summer is here, and there is still time to head outside and work off that winter weight. Working out with a buddy is always better, so why not involve your furry friend in your […]

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Brain & Mind

Find Your Inner Peace with These Five Unusual Types of Yoga

08/13/2019 ER27 Comments Off on Find Your Inner Peace with These Five Unusual Types of Yoga

13 Yoga is a fantastic exercise that allows you to work your body, mind, and soul simultaneously. If you find yourself falling asleep on your mat during traditional yoga classes, however, it may be time […]

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