Fitness Center
8 Tips for Following Proper Gym Etiquette
21 The gym is a busy place, and no one expects it to be a quiet area where you can cozy up and read a book. With this in mind, however, we should still be […]
Month: July 2019
Exercises
Shake It Off: Four Health Benefits of Dancing
18 If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These […]
Exercise Monitoring
How to Exercise as a Family and Hit Your Fitness Goals
14 Summer is the perfect time to get your body back in shape. With the kids on break from school, they might want to join you in your exercise endeavors. Your little ones may not […]