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Food for Fuel & Health

Simple Ways to Drink More Water

18 Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many […]

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Body

Wonderful Ways to Stay Active During Winter

29 Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their […]

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Food for Fuel & Health

4 Ways Your Diet Affects Your Body

8 The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot […]

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Obesity

Factors That Affect Weight Loss

6 Diet and exercise are critical to maintaining a healthy weight. However, many people eat mindfully and exercise daily, yet they still struggle to achieve their weight loss goal. What other components of an individual’s […]