Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness goals. Though it may seem like your exercise options are quite limited during this season, there are many great ways to stay active during winter. This guide will help you stay on track with your fitness goals no matter how cold it gets outside.
Establish a home gym
If the thought of venturing to the gym during a particularly cold and snowy day is enough to turn your head, adjust your plans and work out at home instead. Building a home gym is an excellent way to score a profitable workout regardless of the weather. Exercising at home provides you much more freedom than working out at a public gym does, and you’ll be able to better tailor your exercises to your specific fitness goals. Bear in mind, however, that your home gym will likely have many more distractions than a public gym might, and it will be much easier to skip your workout in favor of lounging on the couch. Maintain your motivation throughout the entirety of your home workout by inviting a friend to join you or switching up your workout schedule with a dance break or Pilates routine.
Get outside when possible
The weather outside won’t always be quite so frightful, so it’s important to make the most of those milder days when they do come around. Whenever you experience a slightly warmer day, head outside to score an exhilarating workout and some much-needed sunshine and fresh air. Even on days that are a bit warmer, it’s still important to bundle up before your outdoor workout. Dress in layers that will be easy to remove as you work up a sweat. This will help you maintain a better body temperature and will reduce the risk of overheating or overexertion during your workout.
Embrace the cold
If you’re tired of being cooped up inside all winter and a little snow and ice doesn’t bother you, consider venturing outdoors to partake in an outdoor activity specifically suited to the season. Skiing, ice skating, and snowshoeing are all activities that will provide you with a challenging workout while also allowing you to revel in the beauty of winter. You can also include the entire family and set out on a sledding expedition. The trek up and down the sled hill will provide you with a demanding cardio exercise that engages your legs and core muscles simultaneously. If you are planning to exercise outdoors, be sure to pack plenty of water. The arid climate and cold weather can make it harder to recognize signs of dehydration, so it’s important to plan ahead and take regular water breaks.