Categorized | Exercise

5 Effective Outdoor Exercises to Try this Fall

Fall will near its end soon, but that doesn’t mean we can’t still explore a few outdoor activities. With the leaves in a beautiful array of colors and the crisp fall air to saturate our lungs, it’s a great time to get moving. Before a cold snap hits your area, check out these exciting outdoor exercises to try this fall.

Hiking

Hiking is one of the best outdoor activities for those who want to pursue a healthy lifestyle. It can help lower your blood pressure and reduce your risk of stroke, heart disease, and diabetes. Hiking offers one of the best ways to exercise while you enjoy nature. The beautiful fall sights also make each trip one you won’t soon forget.

Yoga

Yoga is well-known to encourage relaxation, and it can help strengthen your body with your breath. This is especially true when you take your yoga routine outdoors. The fresh fall air will help you breathe easy as you go about your practice, which makes it easier for you to get into the flow and relax.




Kayaking

Kayaking, along with other paddling activities, allows you to ease your stress while participating in an intense workout. Working your upper body and core, the continuous paddling motions help you work your muscles and improve your repertory and cardiovascular health. Though the water might be chilly in the fall, practicing safe kayaking techniques will ensure that you stay comfortable enough to get the most out of your excursion.

Cycling

This activity is essential for those who want to get their hearts pumping and their cholesterol lowered. Cycling provides the ultimate workout for your heart and lungs, which makes it an overall heathy workout. In addition, cycling outdoors allows you to enjoy the fall sights while training your lungs with the crisp air.

Fall Sports

The fall season also has various high-intensity sports for your participation. Whether it’s football, tennis, hockey, cross country, or lacrosse that pique your interest, you’ll find something for you to enjoy. Each of these options get you moving in a demanding but rewarding way, so you can branch out with your workout routine.




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