Arnold Schwarzenegger training outdoors, at Gold’s Gym and at his home gym, and eating at R + D. Compilation of a few clips of Arnold Schwarzenegger training “at age 71.” Exercise observed: Supine Pull ups, cycling, behind neck lat pulldowns, machine military press (selectorized machine), lat pull down to chest, abdominal crunch machine (home gym), […]
Archive | People
Arnold Schwarzenegger At 71 Training Heavy 2018 | Bodybuilding Motivation from Gym Nation 2.0
Posted on 11 September 2018.
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Ten Biggest Celebrity Fitness Body Transformations from Epic Mashups
Posted on 14 August 2016.
Fit actors before and after images and some talk about their body transformation from fat or skinny to muscular. Information about workouts, diet routines and work on the set — review and discover in interviews. See also, actors that don’t treat people well … Nicki Swift: 10 celebrities who allegedly “treat their fans like trash.”
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Arnold Schwarzenegger Mentions Sergio Oliva Training with Bob Gajda in Chicago 1969
Posted on 03 March 2015.
Building your dream body is about more than what you do in the gym. It’s about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition […]
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Tony Horton Talks Squats with Plyometric and Weighted Variations
Posted on 08 August 2014.
Tony Horton walks you through how to do a proper squat without hurting your knees! Use the human body, mother earth, Sir Isaac Newton’s law of gravity and you can squat yourself into fitness! Although he doesn’t describe it here in detail, Tony Horton remarks on the importance of hip flexion and hip extension involvement […]
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Rachel Maddow and Low Back Pain
Posted on 31 March 2009.
The stress of being a busy media star with MSNBC and a history of competitive sports injuries may have taken a toll on Rachel Maddow’s low back. Rachel Maddow Tweet … Bad things come in 3s, right? So far in the last 24 hrs, I got a ticket & have thrown out my back. Cowering […]
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Valerie Bertinelli: Presenting A New Body in 2009
Posted on 29 March 2009.
Valerie Bertinelli at 172 pounds in 2007, and at 132 pounds in 2009. When Valerie Bertinelli first started a diet program with Jenny Craig in 2007, she weighed 172 pounds. After a nine month diet and training program, Valerie dropped her weight to 132 pounds. She began exercising 10,000 steps per day before hiring a […]
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Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner’s Ski Slope
Posted on 25 March 2009.
Monday March 16, 2009 Natasha Richardson, 45, was taking a lesson on a beginner slope at the Mont Tremblant ski resort north of Montreal, with an instructor without a helmet (she declined the offer to wear a helmet). Toward the end of the lesson, Richardson fell and struck her head. She was […]
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Dr. Drew Book: “Mirror Effect” Hunger for Celebrity, Wide-Ranging Psychological Dysfunction
Posted on 18 March 2009.
Dr. Drew Pinsky has co-authored “The Mirror Effect” with Dr. Mark S. Young — publishing their striking study of narcissism among celebrities. The Celebrity Rehab host and addiction specialist (Dr. Drew) and business/entertainment expert (Dr. Young) discovered that a high proportion of celebrities suffer from traits associated with clinical narcissism
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Michelle Obama: Her Toned Arms Are the Buzz
Posted on 28 February 2009.
Michelle Obama People Magazine cover. After her appearance in the State of Union address in February, the cover Vogue magazine in March, bare arms in the official White House portrait, and a People Magazine interview; the upper arms of Michelle Obama, 44, are the buzz. Michelle Obama has said she exercises in 90-minute workout three […]
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Jack Lalanne
Posted on 17 October 2008.
Draft (September 26, 1914), bodybuilder, fitness and nutrition expert
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