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Training

Why You Should Hire A Personal Trainer

37 Today we face a strange predicament due to COVID-19 that has played a role in personal fitness. Gyms might be closed, but you can still take virtual lessons from a personal trainer online and […]

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Athletics

3 Tips for Preparing for a Marathon

8 If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s […]

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Military

The Iraq Gym: 24-Hour Fitness Center

38 Official 24-Hour Fitness Center* in Iraq. Not too bad of a setup … considering … The Army’s fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, […]

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Military

Military Human Performance Testing

4 Grant it, words cannot describe the physical fitness and extreme human performance demands of work in the military during combat or training missions. Physical fitness testing is just the beginning of what can become […]