No Picture
New (Staging)

Exercise Staging

6 Exercise staging is an area for publishing new exercises as they are observed or created. Staging is an operational term for moving information, material, equipment, personnel or strategic items forward in proximity for preparation […]

No Picture
Bench Press

Bench Press

54 The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and  focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, […]

No Picture
Body Part Exercises

Body Part Exercises

12 The “Body Part Exercise” section of Exercise-Reports.com is designed to help exercisers with  selecting and understanding exercises that are specific for certain body regions. Exercises in a gym or fitness center are often organized […]

No Picture
Thumbs

Thumbs

14 The thumb, unlike other fingers, is opposable, in that it is the only digit on the human hand which is able to oppose or turn back against the other four fingers, and thus enables […]

No Picture
MMA

Mixed Martial Arts

11 Mixed martial arts (MMA) is a combat sport in which a wide variety of fighting techniques are used, including striking and grappling. Modern mixed martial arts tournaments as a popular phenomenon emerged in 1993 […]

No Picture
Police Officers

Police Officer Human Factors, Requirements & Fitness

8 In most countries, candidates for the police force must have completed some formal education. Increasing numbers of people are joining the police force who possess tertiary education and in response to this many police […]