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Exercise

How To Get the Most Out of a Solo Workout

16 Staying fit has never been harder since gyms are either closed or have restrictions in place. This might have led to you building a gym in your home; however, you might have also lost […]

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Running

What To Know Before Running Outside

88 Nutrition and Physical Activity (such as running) are two important ways you can boost your immune system at a time when it’s never been more important to care for your body. Not everyone is […]

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Cardio

Best Cardio Machines for Your Home Gym

69 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, […]

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Exercise

3 Solo Sports to Get Into This Summer

79 Summer is a great time to try new things and discover new passions. When you want those passions to promote your physical health, help you meet new people, and get you outside more often, […]