Working out at home during quarantine can be tough, especially in the winter. In extreme cold, even going for a walk or jog around the neighborhood isn’t an option; and if you don’t have a […]
When planning any outdoor activity, the way you will get around is likely a top consideration. There are a few choices that outdoors enthusiast can make if they first decide that at least part of […]
Just because the weather outside is starting to veer towards the chillier side doesn’t always mean you have to abandon your usual exercise routine. Exercising outdoors has a host of benefits such as increased levels […]
The new year often brings feelings of freshness and new beginnings. We make promises and resolutions, yet we have trouble fulfilling them. If you find yourself lacking in follow-through, here is why you fail to […]
Winter can be a difficult time of year to stay fit. The cold weather and early sunsets make most people reluctant to venture outdoors. But have you considered all the types of exercise you can […]
Many of us want to commit to a healthier lifestyle with a good workout routine, but stepping into the world of fitness can be daunting. If you’re completely new to it, you may feel discouraged […]
Staying fit has never been harder since gyms are either closed or have restrictions in place. This might have led to you building a gym in your home; however, you might have also lost a […]
Nutrition and Physical Activity (such as running) are two important ways you can boost your immune system at a time when it’s never been more important to care for your body. Not everyone is a […]
Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower […]
Summer is a great time to try new things and discover new passions. When you want those passions to promote your physical health, help you meet new people, and get you outside more often, sports […]
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