Archive | Exercise

Tips for Choosing the Right Exercise Equipment for Your Home

8 When beginning a fitness program — especially for home workouts — you may find it quite difficult to know where to start. Deciding which equipment, routines, and exercises best fit your lifestyle and abilities often requires significant trial and error. While it can be difficult to sort through all the options, there are a […]

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Exercising Tips Seniors Need to Know: Exercise Machines vs Free Weights and More

12 Getting regular exercise is one of the best things you can do for your body, but it can get harder as you age. However, there are still many ways to stay active. Here are some exercising tips seniors need to know about. Use Machines While free-weights are an excellent way to gain muscle, as you age, […]

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How to Improve Your Surfing Skills During Quarantine

15 Following the outbreak of COVID-19, many beaches around the world are closing down to help slow the spread of the disease. As a result, many unhappy surfers find themselves land-logged during these trying times. Just because you can’t hit the waves, however, doesn’t mean you can’t continue to improve your surfing abilities. There are […]

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When is the Best Time of Day to Scuba Dive?

28 Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun activity with a big following and any diver will tell you how amazing it is. All over the world, there […]

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Ways to Relieve Muscle Soreness — Technique and Nutrition During and After a Workout

4 Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete another rigorous workout. Use these post-workout tips to minimize your soreness so that you can get back to the gym. […]

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5 of the Best Sports for Seniors to Play: Softball, Pickle Ball, Golf, Swimming, and Bowling

11 As you age, it can be harder to stay active at a time in your life when it becomes even more essential. However, there are still many sports you can participate in to maintain a healthy lifestyle. Discover some of the best sports for seniors to play—and don’t worry about pushing yourself too hard. Softball […]

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3 Exciting Sports You Should Try as an Adult: Climbing, Volleyball, Jiu Jitsu

4 A working adult’s life is not always easy. We often get so bogged down in the daily grind that we forget to take proper care of ourselves. When we do have free time, we might just sit on the couch or surf the web. The problem with this is that we can become complacent, […]

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5 Effective Outdoor Exercises to Try this Fall

1 Fall will near its end soon, but that doesn’t mean we can’t still explore a few outdoor activities. With the leaves in a beautiful array of colors and the crisp fall air to saturate our lungs, it’s a great time to get moving. Before a cold snap hits your area, check out these exciting outdoor […]

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Outdoor Sports for Kids That Build Life Skills

3 Your children should participate in sports for several reasons, but it’s important that they’re involved in the right ones. There are dozens of outdoor sports for kids, ranging from kickball to freeze tag. So which ones are the best? We’ve listed a few that we believe can go a long way in aiding the development of […]

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Fact or Fiction: Four Common Exercise Myths

3 When it comes to exercising, everyone thinks their way is the best way. Between social media, television, and the well-intended advice of your friends, it can be hard to know who to trust when it comes to best practices. To help you sort fact from fiction, we’ve compiled a list of four of the […]

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