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Running

What To Know Before Running Outside

15 Nutrition and Physical Activity (such as running) are two important ways you can boost your immune system at a time when it’s never been more important to care for your body. Not everyone is […]

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Cardio

Best Cardio Machines for Your Home Gym

22 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, […]

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Exercise

3 Solo Sports to Get Into This Summer

8 Summer is a great time to try new things and discover new passions. When you want those passions to promote your physical health, help you meet new people, and get you outside more often, […]

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Exercise

Top Reasons to Exercise in the Morning

7 Most people tend to work out in the late afternoon after they finish with work. However, some people exercise first thing in the morning, which presents plenty of benefits, even if it doesn’t sound appealing upfront. […]

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Cardio

How to Mix Up Your Cardio Workouts

24 Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your […]

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Plans

When is the Best Time of Day to Scuba Dive?

64 Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun […]