exercisereports.com

4 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower stress, lower blood pressure, and enhance sleep quality. Due to these substantial benefits, many health advisors recommend getting about […]

Read the full story

4 Summer is a great time to try new things and discover new passions. When you want those passions to promote your physical health, help you meet new people, and get you outside more often, sports are definitely the way to go. Unfortunately, this summer has put a stop to a lot of traditional activities, […]

Read the full story

4 Most people tend to work out in the late afternoon after they finish with work. However, some people exercise first thing in the morning, which presents plenty of benefits, even if it doesn’t sound appealing upfront. Continue reading to learn the top reasons to exercise in the morning. It’s Easier to Get It Done Instead of having an entire day of dreading […]

Read the full story

16 When beginning a fitness program — especially for home workouts — you may find it quite difficult to know where to start. Deciding which equipment, routines, and exercises best fit your lifestyle and abilities often requires significant trial and error. While it can be difficult to sort through all the options, there are a […]

Read the full story

12 Getting regular exercise is one of the best things you can do for your body, but it can get harder as you age. However, there are still many ways to stay active. Here are some exercising tips seniors need to know about. Use Machines While free-weights are an excellent way to gain muscle, as you age, […]

Read the full story

38 Following the outbreak of COVID-19, many beaches around the world are closing down to help slow the spread of the disease. As a result, many unhappy surfers find themselves land-logged during these trying times. Just because you can’t hit the waves, however, doesn’t mean you can’t continue to improve your surfing abilities. There are […]

Read the full story

43 Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun activity with a big following and any diver will tell you how amazing it is. All over the world, there […]

Read the full story

8 Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete another rigorous workout. Use these post-workout tips to minimize your soreness so that you can get back to the gym. […]

Read the full story

15 As you age, it can be harder to stay active at a time in your life when it becomes even more essential. However, there are still many sports you can participate in to maintain a healthy lifestyle. Discover some of the best sports for seniors to play—and don’t worry about pushing yourself too hard. Softball […]

Read the full story

10 A working adult’s life is not always easy. We often get so bogged down in the daily grind that we forget to take proper care of ourselves. When we do have free time, we might just sit on the couch or surf the web. The problem with this is that we can become complacent, […]

Read the full story