Running
What To Know Before Running Outside
15 Nutrition and Physical Activity (such as running) are two important ways you can boost your immune system at a time when it’s never been more important to care for your body. Not everyone is […]
Exercise
Cardio
Best Cardio Machines for Your Home Gym
22 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, […]
Exercise
3 Solo Sports to Get Into This Summer
8 Summer is a great time to try new things and discover new passions. When you want those passions to promote your physical health, help you meet new people, and get you outside more often, […]
Exercise
Top Reasons to Exercise in the Morning
7 Most people tend to work out in the late afternoon after they finish with work. However, some people exercise first thing in the morning, which presents plenty of benefits, even if it doesn’t sound appealing upfront. […]
Cardio
How to Mix Up Your Cardio Workouts
24 Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your […]
Exercise
Tips for Choosing the Right Exercise Equipment for Your Home
22 When beginning a fitness program — especially for home workouts — you may find it quite difficult to know where to start. Deciding which equipment, routines, and exercises best fit your lifestyle and abilities […]
Exercise
Exercising Tips Seniors Need to Know: Exercise Machines vs Free Weights and More
12 Getting regular exercise is one of the best things you can do for your body, but it can get harder as you age. However, there are still many ways to stay active. Here are some exercising […]
Exercise
How to Improve Your Surfing Skills During Quarantine
46 Following the outbreak of COVID-19, many beaches around the world are closing down to help slow the spread of the disease. As a result, many unhappy surfers find themselves land-logged during these trying times. […]
Plans
When is the Best Time of Day to Scuba Dive?
64 Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun […]
Exercise
Ways to Relieve Muscle Soreness — Technique and Nutrition During and After a Workout
8 Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete […]