Archive | Exercise

How to Plan an Active Vacation Tailor-Made for You

A break from your routine doesn’t have to mean a break from your fitness regimen. While some people would rather sit on the beach and sip cocktails, the more adventurous out there may want to incorporate fitness in their getaway. If you want to plan an active vacation, follow these tips to make the most […]

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5 Heart-Pumping Exercises You Can Do on the Beach with a Warning About Sand and Motion Control

Striving for a Safe Beach Body Workout A relaxing vacation isn’t an excuse to skip out on your exercise routine. In fact, the beach is the perfect location for you to work on your cardio. Research from the Journal of Experimental Biology has found that running on sand requires more energy than running on a […]

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5 Health Benefits of Zumba That Will Make You Dance

Zumba is a popular workout that incorporates dancing as a fun way for you to improve your overall health. If you’re interested in taking up this increasingly popular form of exercise, learn more about some of the benefits of Zumba and consider signing up for a class.   It Burns Lots of Calories Zumba is […]

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Here’s How Fitness Affects Your Lifespan: Are You Exercising for Weight Loss, Longer Life, or a Better Quality Life?

Exercise for fitness is one of the most important things you have to do on a daily basis to maintain a healthy lifestyle. While exercising can be a difficult habit to get into, your body will thank you for it. We are meant to be active, which is why those who don’t get exercise regularly […]

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Mall Walkers and Walking Club Walkers: Health Benefits of Walking

Walking fast without stopping can definitely get your heart rate up, as long as you keep going. It is a great way to feel better and get creative or have a discussion, too. Walking has exercise benefits without some of the side effects and effort of more strenuous workouts. Walking is easier on the joints […]

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Group Exercise, Fitness and Sports Journal

THIS PAGE IS CLOSED — CONTENT IS CURRENT AT THE FOLLOWING ADDRESS: Exercisereports.com/group-exercise Running clubs, cycling clubs, hiking clubs, mall walkers, and neighborhood walkers can keep track of their training partners and friends with an ExerciseReports.com blog. Log your mileage, keep a photo journal (use ours or link to third party services), use Google maps […]

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Exercise

Physical exercise is any human activity that enhances or maintains physical fitness with the goal of improving , overall health and wellness. Exercise is performed for various reasons, including increasing growth and development (bodybuilding), managing aging to reduce morbidity, strengthening muscles, improving the function and endurance of the cardiovascular system, optimizing athletic skills, improving body […]

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