Archive | Exercise

5 Effective Outdoor Exercises to Try this Fall

Fall will near its end soon, but that doesn’t mean we can’t still explore a few outdoor activities. With the leaves in a beautiful array of colors and the crisp fall air to saturate our lungs, it’s a great time to get moving. Before a cold snap hits your area, check out these exciting outdoor exercises […]

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Outdoor Sports for Kids That Build Life Skills

Your children should participate in sports for several reasons, but it’s important that they’re involved in the right ones. There are dozens of outdoor sports for kids, ranging from kickball to freeze tag. So which ones are the best? We’ve listed a few that we believe can go a long way in aiding the development of your […]

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Fact or Fiction: Four Common Exercise Myths

When it comes to exercising, everyone thinks their way is the best way. Between social media, television, and the well-intended advice of your friends, it can be hard to know who to trust when it comes to best practices. To help you sort fact from fiction, we’ve compiled a list of four of the most common […]

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Essential Tips for Starting Your Fitness Journey

A regular fitness routine is one of the best things you can do for your health; however, it isn’t the easiest habit to start or maintain. Use these tips for starting your fitness journey to get you on the right path.   Establish Your Goals Before you can get into all the hard work, you […]

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Arnold Schwarzenegger Shows His Refrigerator and Talks Workout at Gold’s Gym for Men’s Health Magazine

Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. The star of Terminator: Dark Fate shares his approach to eating, working out and the reason why “he’ll be back”. Did you know Arnold Schwarzenegger likes a combination of lemonade and beer? Here’s the rundown […]

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Six Practical Ways to Improve Your Workouts

While it can be hard making regular exercise a habit, it can be even harder to maintain it. The good news is there are a few things you can try to improve your workouts and uphold healthy habits—keep reading to discover six practical methods. Try New Exercises* When you regularly workout, it can be easy to […]

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3 Easy Travel Workouts for Those Frequently on the Road

Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a frequent traveler who wants to live a healthier lifestyle, use these easy travel workouts to get you started. The Beginner Bodyweight Workout This […]

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Five Ways to Exercise with Your Dog This Summer

Summer is here, and there is still time to head outside and work off that winter weight. Working out with a buddy is always better, so why not involve your furry friend in your exercise routine? These five ways to exercise with your dog will ensure that both you and your pup are in peak […]

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4 Surprising Health Benefits of Paddle Boarding

Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy the warmth of the sun and the cool breeze that blows off the water. Exercise enthusiasts planning their next trip to […]

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6 Easy Ways to Stay Active at Work Throughout the Day

It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work. 1. Bike or walk to […]

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