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Tips for Exercising When You Have Asthma

Asthma is a condition in which airways narrow and swell and may produce extra mucus. Asthma can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. […]

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5 Common Signs of Sleep Deprivation

Getting the right amount of sleep at night is crucial to a healthy lifestyle. Without sleep, our physical and mental health suffers. It can be challenging to get through everyday tasks if you’re feeling groggy and […]

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Comparison of Different Types of Drinking Water

Roughly 60 percent of our body consists of water. So, it comes to no surprise that staying hydrated throughout the day improves the performance of your bodily functions. The amount of water you should drink […]

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How To Get the Most Out of a Solo Workout

Staying fit has never been harder since gyms are either closed or have restrictions in place. This might have led to you building a gym in your home; however, you might have also lost a […]

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Gear & Stuff

A Guide To Which Socks Are Best for Your Sport

Does it matter what socks you wear for your sport? Yes, up to a point; they may not give you more talent, but they can contribute to maximum performance. There have already been breakthroughs in […]

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Safety & Wellness

Dangers Cyclists Face on the Road

The world of cycling has expanded into a booming industry with thousands of exercisers, commuters, and hobbyists taking up the bike. But if you are riding on the road, you need to learn how to […]