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Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...
The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...
Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.
Posted on 26 December 2016.
Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]
Posted in AbsComments Off on Ideas for Advanced Abs Exercises with a Swiss Ball
Posted on 26 December 2016.
Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]
Posted in ShouldersComments Off on Shoulder Front Raise Ideas for Anterior Deltoids
Posted on 14 August 2016.
Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras.
Posted in PeopleComments Off on Ten Biggest Celebrity Fitness Body Transformations from Epic Mashups
Posted on 03 May 2016.
“Looking everyday to get better.” -DeForest Buckner #NFLDraft2016https://t.co/M2F4MsJXNh — STACK (@STACKMedia) April 29, 2016
Posted in 24/7 Sports!Comments Off on DeForest Buckner Speed Training for NFL Draft 2016
Posted on 02 May 2016.
Girls train chest too! Keep your body looking balanced by training all parts, that includes legs for the guys pic.twitter.com/uipgsyBMCV — Myprotein.com (@MyproteinUK) May 2, 2016 Good form for dumbbell bench press exerciser, but the spotter is crouched too deep for a reactive response.
Posted in 24/7 Sports!Comments Off on Good Form, While Being Spotted for Dumbbell Bench Press
Posted on 26 April 2016.
Fitness Guru Tracy Anderson talks to FOXBusiness.com’s Jade Scipioni about her new deal with Target.
Posted in 24/7 Sports!Comments Off on Target Teams Up with Tracy Anderson in Wellness Push
Posted on 03 March 2016.
FOX 26 Houston Traffic Authority Anchor Michelle Merhar reports on Rucking special ops military-like training.
Posted in Health Fitness NewsComments Off on Military Fitness Trend Rucking in Houston Causes Fox 26 to Ask, “What the Ruck?”
Posted on 25 October 2015.
In the third round of the 2015 Shriners Hospitals for Children Open, Brett Stegmaier maintained his position after carding a 3-under 68 with Morgan Hoffmann in hot pursuit just one shot back. Jimmy Walker’s brilliant shot from bunker at Shriners. In the third round of the 2015 Shriners Hospitals for Children Open, Kevin Streelman dials […]
Posted in 24/7 Sports!Comments Off on PGA Highlights: Brett Stegmaier in Contention for a Jackpot win at Shriners Hospitals for Children Open
Posted on 22 October 2014.
VIDEO: Self-defense with offender straddling on top of the victim attempting to choke the victim. In a choke hold you only have a few seconds before weakness starts to degrade strength and power. The only goal for survival is to stun the attacker’s nervous system with pain and/or direct disabling force before you become entrapped, […]
Posted on 07 October 2014.
A sheltie cheats during treadmill workouts. (seen on America’s Funniest Home videos). Many humans cheat by holding their hands on front or side rails of treadmills while they are working out. If you want to drive extremely dominant trainers crazy, just grab onto the bar while walking. Technically, you’re taking a percentage off the load […]