Fitness: Enjoy the Process of Success
Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.
Biceps Brachii
Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...
Biceps Femoris
The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...
Pardon Our Dust
13 October 2009
Exercisereports.com has just moved to a new host and is using new software to present exercise information and manage user blogs. A majority of articles are still searchable on Google, Yahoo, Ask.com and other search engines; but some search result will lead you to “404 | Page Not Found!” If you use the exercisereports.com Search [...]
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About 360 Training and Performance
13 October 2009
Exercisereports.com 360 training has two main components: (1) Understanding motion in all 360 degrees in human anatomical reference planes, and (2) understanding feedback from multiple internal and external sources. Training in 3D Body reference in anatomy and motion studies is described in three ‘cardinal’ planes: frontal plane, sagittal plane and transverse plane. The musculoskeletal system involves the [...]
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About Exercise Myths
10 October 2009
Are these true? Pilates makes your muscles longer, Yoga is totally safe for everyone, Strength training makes you bulk up … Spot reduction … does it work? Is this a fact? It’s not good to lift weights two consecutive days. Exercisereports.com will sort out the facts. Some of these myths are outright atrocities — the kings of [...]
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About Exercise Essentials
10 October 2009
In fitness and exercise, there is a good amount of essential information for safe and effective workouts. The Exercise essentials is coming soon … Workout Overview Most workouts last anytime from 10 minutes to 90 minutes. There are hard workouts and easy workouts. There are fat reduction workouts, sports specific workouts, bodybuilding workouts, strength workouts, stress reducing workouts, [...]
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Usain Bolt Sets New World Record in the 100-Meters
16 August 2009
After breaking the record for the 100-meters with a time of 9.69 set at the 2008 Olympics exactly one year ago today, Usain Bolt, 22, set a new record of 9.58 seconds at the IAAF World Outdoor Championships in Athletics in Berlin, Germany. On a Sunday night, August 16, 2009 in Berlin, with a tailwind [...]
Posted in World RecordsComments (0)
WORLD RECORD: US Freestyle Relay Set in Rome 2009 FINA World Championships
02 August 2009
FRI JUL 31 2009 — Michael Phelps, Ricky Berens, David Walters and Ryan Lochte clocked 6 minutes 58.55 seconds to shave one-hundredth of a second off the previous record of 6:58.56 set by a recent US team that one the Olympic gold in Beijing last August. 13th FINA World Championships Men’s 4x 200 meter Freestyle — [...]
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WORLD RECORD: Phelps Under 50s Butterfly WR Set in Rome 2009 FINA World Championships
02 August 2009
SAT AUG 01 2009 — Michael Phelps became the first human to break 50 seconds in the Men’s 100 meter butterfly with a time of 49.82 seconds at the 13th FINA World Championships 2009 in Rome, Italy. Reaction time was 0.69 seconds.
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So long as your world view is maintained, facts are irrelevant.
11 July 2009
So long as your world view is maintained, facts are irrelevant. – Dennis Miller
Posted in QuotationsComments (0)
Cheerios Claim, “lower your cholesterol 4% in six weeks” Makes it a Drug, Says FDA
13 May 2009
The Food and Drug Administration gave General Mills Inc. a warning over its Cheerios cereal, saying the box’s claims about heart benefits contain “serious violations” of federal law. The FDA claims statements that the product is “clinically proven to help lower cholesterol” make the product a drug under federal law. The FDA also took issue with [...]
Posted in Healthy FoodsComments (0)
Trust, But Verify
23 April 2009
Trust, but verify. – Former U.S. President Ronald Reagan Ronald Reagan used the phrase in public, but he was not the first person known to use it. When Reagan used this phrase, he was usually discussing relations with the Soviet Union and he almost always presented it as a translation of the Russian proverb “doveryai, no proveryai” The [...]
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Rachel Maddow and Low Back Pain
31 March 2009
The stress of being a busy media star with MSNBC and a history of competitive sports injuries may have taken a toll on Rachel Maddow’s low back. Rachel Maddow Tweet … Bad things come in 3s, right? So far in the last 24 hrs, I got a ticket & have thrown out my back. Cowering in fear [...]
Posted in MediaComments (0)
Valerie Bertinelli: Presenting A New Body in 2009
29 March 2009
Valerie Bertinelli at 172 pounds in 2007, and at 132 pounds in 2009. When Valerie Bertinelli first started a diet program with Jenny Craig in 2007, she weighed 172 pounds. After a nine month diet and training program, Valerie dropped her weight to 132 pounds. She began exercising 10,000 steps per day before hiring [...]
Posted in EntertainersComments (0)
Headlines 3-27-2009 Archive
27 March 2009
Minor league baseball stadium in Michigan to sell major league hamburger: 4-pound, 4800 calories »»» Excess salt hurting Americans (1500 or 2000 mg) »»» Scalding tea may increase risk of esophageal cancer »»» Pets cause falls and injuries of thousand of people »»» Urine test of potassium may identify unhealthy diets »»» Increased rates of kidney stones among children »»» Doctors Matthew Golden and Judith Wasserheit: Besides AIDS, circumcision helps prevent HPV (lowers risk 35%) & herpes (lowers risk 28%) »»» MSNBC: Gyms hold costs to keep memberships »»» FOXNews Across America reports gyms take a hit in hard economy: 3 Coyotes Athletic Centers and three Bally Clubs closed in Arizona »»»
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Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner’s Ski Slope
25 March 2009
Monday March 16, 2009 Natasha Richardson, 45, was taking a lesson on a beginner slope at the Mont Tremblant ski resort north of Montreal, with an instructor without a helmet (she declined the offer to wear a helmet). Toward the end of the lesson, Richardson fell and struck her head. She was [...]
Posted in Entertainers, Injury WatchComments (1)
Headlines 3-24-2009 Archive
24 March 2009
Study: 75 percent of EMS candidates for fire and ambulance services in Massachusetts are either overweight or obese »»» Studies show obesity takes years off of life »»» ALDH2 deficiency: East Asians with red skin flush from alcohol ingestion may be at higher risk of esophageal cancer
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Chicago Police Department POWER TEST (Peace Officer Wellness Evaluation Report)
23 March 2009
Chicago Police Department Supt. Jody Weis is a wellness, fitness and exercise advocate for his members. “It is essential that recruits begin the academy with a minimum level of physical fitness to ensure safe and successful participation in training,” according to a statement of the Chicago Police Department released Friday, March 13, 2009. Under the State of [...]
Posted in Health Fitness News, Police OfficersComments (1)
Headlines 3-23-2009 Archive
23 March 2009
British create synthetic blood from stem cells of spare IVF embryos »»» Broken collar bone: Lance Armstrong in bike accident with 10 other bikes in Spain »»» Matt Lauer, 51, flips his bike, injures shoulder after deer jumps in his path »»» Elfath, Central Egypt: 38-year-old Egyptian woman contracts H5N1 bird flu »»» FDA expands list of tainted weight loss products »»» Dr. Piro (Japan product name) and Gut (Korean prduct name): new yogurt fight bacteria that causes gastritis and stomach ulcers »»» Robin Williams, 57, recovering from heart surgery at Cleveland Clinic »»»
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* Headlines * 3-21-2009 Archive
21 March 2009
AHA Joint Conference - 49th Cardiovascular Disease: Traffic Triples Heart Attack Risk »»» Mind Reading Not Just Science Fiction? »»» Sleep Deprivation Linked to Prediabetes »»» States with Most Smokers: KY Tops List »»» Psych. of Addictive Behaviors: Women believe men are attracted to a woman who drinks excessively, wrong »»» Neurobiology of Aging: Mental performance peaks at 22, begins decline at 27 »»» Woman caught exercising her husband to death
Posted in Headline ArchivesComments (0)
Dr. Drew Book: “Mirror Effect” Hunger for Celebrity, Wide-Ranging Psychological Dysfunction
18 March 2009
Dr. Drew Pinsky has co-authored “The Mirror Effect” with Dr. Mark S. Young — publishing their striking study of narcissism among celebrities. The Celebrity Rehab host and addiction specialist (Dr. Drew) and business/entertainment expert (Dr. Young) discovered that a high proportion of celebrities suffer from traits associated with clinical narcissism
Posted in Famous Workouts, Hall of ShameComments (0)
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