Exercisereports.com has just moved to a new host and is using new software to present exercise information and manage user blogs. A majority of articles are still searchable on Google, Yahoo, Ask.com and other search engines; but some search result will lead you to “404 | Page Not Found!”

If you use the exercisereports.com Search Box in the upper right corner of every page, you should be able to find your intended results.

Some features (such as the CATEGORIES & NAVIGATION HELP menu) are not in fully functional, but will be soon. The new format will have many new features. Join us in looking forward to new ways to organize your fitness and exercise information as exercisereports.com gets in shape!

“Beware the prophet seeking profit.”

– Dennis Miller

Discussing the motive of Al Gore in his global warming activism.

See the video when Dennis Miller Shares His Thoughts on Al Gore, Global Warming, and Polar Bears – 10/14/09 in a conference with BIll O’Reilly on The O’Reilly Factor.

Consider this quote when hearing the prophet seeking profit on exercise and diet advice. It’s easy to defraud people on events and predicted results that are protracted over long periods of time.

Exercisereports.com 360 training has two main components: (1) Understanding motion in all 360 degrees in human anatomical reference planes, and (2) understanding feedback from multiple internal and external sources.

Training in 3D
Body reference in anatomy and motion studies is described in three ‘cardinal’ planes: frontal plane, sagittal plane and transverse plane. The musculoskeletal system involves the initiation and control of human motion and performance with bones moved as levers in degrees of motion. Singularly, joints have a range of motion that limits the amount of motion of certain body parts, but the sum of multiple body parts allows motion in all planes. Complete physical training progresses to performance in all 360 degrees of motion in the cardinal planes and in combinations of the planes.

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Are these true? Pilates makes your muscles longer, Yoga is totally safe for everyone, Strength training makes you bulk up …

Spot reduction … does it work? Is this a fact? It’s not good to lift weights two consecutive days.

Exercisereports.com will sort out the facts. Some of these myths are outright atrocities — the kings of popular midleadings. Other myths require a little understanding of the semantics, special interest and spin that goes along with the statements.

More coming soon!

In fitness and exercise, there is a good amount of essential information for safe and effective workouts.

The Exercise essentials is coming soon …

Workout Overview
Most workouts last anytime from 10 minutes to 90 minutes. There are hard workouts and easy workouts. There are fat reduction workouts, sports specific workouts, bodybuilding workouts, strength workouts, stress reducing workouts, and workouts for health promotion and wellness. Take into account these different goals for workouts or combinations of workouts and then consider that each individual responds a little differently to exercise. You have the possibility of a lot of different type of workouts. This is where individuals get ‘personal’ programming for workouts — different combinations of sets, reps, intensity levels, cardio, anaerobic, flexibility, etc.
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After breaking the record for the 100-meters with a time of 9.69 set at the 2008 Olympics exactly one year ago today, Usain Bolt, 22, set a new record of 9.58 seconds at the IAAF World Outdoor Championships in Athletics in Berlin, Germany.

On a Sunday night, August 16, 2009 in Berlin, with a tailwind of 1 mile per hour, the 6′ 4″ 168-pound Jamaican put his 100-meters world record to an amazing level.

International Association of Athletics Federations — iaaf.org

FRI JUL 31 2009 — Michael Phelps, Ricky Berens, David Walters and Ryan Lochte clocked 6 minutes 58.55 seconds to shave one-hundredth of a second off the previous record of 6:58.56 set by a recent US team that one the Olympic gold in Beijing last August.

13th FINA World Championships Men’s 4x 200 meter Freestyle — WR
Name R.T. 50m 100m 150m 200m Time
PHELPS Michael 0.73 24.73 51.26 1:17.97 1:44.49 (2) 1:44.49
BERENS Ricky 0.26 24.30 50.84 1:17.80 1:44.13 (1) 3:28.62
WALTERS David 0.28 23.35 49.22 1:16.65 1:45.47 (1) 5:14.09
LOCHTE Ryan 0.32 24.15 50.65 1:18.00 1:44.46 (1) 6:58.55

R.T. = Reaction Time

SAT AUG 01 2009 — Michael Phelps became the first human to break 50 seconds in the Men’s 100 meter butterfly with a time of 49.82 seconds at the 13th FINA World Championships 2009 in Rome, Italy.

Reaction time was 0.69 seconds.

So long as your world view is maintained, facts are irrelevant.

– Dennis Miller

The Food and Drug Administration gave General Mills Inc. a warning over its Cheerios cereal, saying the box’s claims about heart benefits contain “serious violations” of federal law. The FDA claims statements that the product is “clinically proven to help lower cholesterol” make the product a drug under federal law.

The FDA also took issue with a company-sponsored Web site mentioned on the Cheerios box. The Web site discusses the benefits of eating whole grains, but the FDA said some of the health claims about reducing cancer and heart-disease risk don’t comply with agency rules.

Cheerios response is as follows on cheerios.com

Cheerios’ soluble fiber heart health claim has been FDA-approved for 12 years, and Cheerios’ “lower your cholesterol 4% in 6 weeks” message has been featured on the box for more than two years.

The science is not in question. The scientific body of evidence supporting the heart health claim was the basis for FDA’s approval of the claim, and the clinical study supporting Cheerios’ cholesterol-lowering benefit is very strong. The FDA is interested in how the Cheerios cholesterol-lowering information is presented on the Cheerios package and website. We are in dialog with FDA, and we look forward to reaching a resolution.

Trust, but verify.

– Former U.S. President Ronald Reagan

Ronald Reagan used the phrase in public, but he was not the first person known to use it. When Reagan used this phrase, he was usually discussing relations with the Soviet Union and he almost always presented it as a translation of the Russian proverb “doveryai, no proveryai”

The phrase is commonly used by TV actor David Caruso’s character Horatio Caine in CSI: Miami.

The stress of being a busy media star with MSNBC and a history of competitive sports injuries may have taken a toll on Rachel Maddow’s low back.

Rachel Maddow Tweet …
Bad things come in 3s, right? So far in the last 24 hrs, I got a ticket & have thrown out my back. Cowering in fear of bad thing #3.

According to an article from SFGate (Sept. 11, 2008), Rachel Maddow, 36, is 5′ 11″ tall and was a competitive three-sport athlete. She participated in volleyball, basketball and the swim team at Castro Valley High School. She was “the sort of intense player who was frequently injured diving for balls.”