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Fitness: Enjoy the Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Fitness: Enjoy the Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Ideas for Advanced Abs Exercises with a Swiss Ball

Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]

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Topic Abs

Shoulder Front Raise Ideas for Anterior Deltoids

Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]

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Topic Shoulders

Ten Biggest Celebrity Fitness Body Transformations from Epic Mashups

Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras.

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Topic People

DeForest Buckner Speed Training for NFL Draft 2016

“Looking everyday to get better.” -DeForest Buckner #NFLDraft2016https://t.co/M2F4MsJXNh — STACK (@STACKMedia) April 29, 2016

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Topic 24/7 Sports!

Good Form, While Being Spotted for Dumbbell Bench Press

Girls train chest too! Keep your body looking balanced by training all parts, that includes legs for the guys pic.twitter.com/uipgsyBMCV — Myprotein.com (@MyproteinUK) May 2, 2016 Good form for dumbbell bench press exerciser, but the spotter is crouched too deep for a reactive response.

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Topic 24/7 Sports!

Target Teams Up with Tracy Anderson in Wellness Push

Fitness Guru Tracy Anderson talks to FOXBusiness.com’s Jade Scipioni about her new deal with Target.

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Topic 24/7 Sports!

Military Fitness Trend Rucking in Houston Causes Fox 26 to Ask, “What the Ruck?”

FOX 26 Houston Traffic Authority Anchor Michelle Merhar reports on Rucking special ops military-like training.

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Topic Health Fitness News

PGA Highlights: Brett Stegmaier in Contention for a Jackpot win at Shriners Hospitals for Children Open

In the third round of the 2015 Shriners Hospitals for Children Open, Brett Stegmaier maintained his position after carding a 3-under 68 with Morgan Hoffmann in hot pursuit just one shot back. Jimmy Walker’s brilliant shot from bunker at Shriners. In the third round of the 2015 Shriners Hospitals for Children Open, Kevin Streelman dials […]

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Topic 24/7 Sports!

Self-Defense of Choking Attacker

VIDEO: Self-defense with offender straddling on top of the victim attempting to choke the victim. In a choke hold you only have a few seconds before weakness starts to degrade strength and power. The only goal for survival is to stun the attacker’s nervous system with pain and/or direct disabling force before you become entrapped, […]

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Topic Self-Defense

Sheltie Cheating on the Treadmill Reminiscent of Humans Cheating on Treadmill

A sheltie cheats during treadmill workouts. (seen on America’s Funniest Home videos). Many humans cheat by holding their hands on front or side rails of treadmills while they are working out. If you want to drive extremely dominant trainers crazy, just grab onto the bar while walking. Technically, you’re taking a percentage off the load […]

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Topic Essentials

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