An asthma attack can be a terrifying experience: your chest tightens and your heart races as you gasp for air, hoping that you can alleviate the attack or that it will pass quickly. Don’t panic: […]
With the autumn leaves and winter snow also come colder temperatures. If you’re an outdoor exerciser, you need to be prepared as the seasons change. Here are some tips for working out in the cold. […]
Nutrition and Physical Activity (such as running) are two important ways you can boost your immune system at a time when it’s never been more important to care for your body. Not everyone is a […]
Mental strength is just as important as physical strength. Excessive stress can be detrimental to your mental health, which largely affects your physical health, too. You can use relaxation techniques to increase blood flow, clear your clouded mind, […]
Finding time in your busy schedule to work out can be challenging and, more times than not, it is easier to eat fast food than to whip up a healthy meal. Even though this might […]
Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower […]
Being shackled to a computer for eight hours at work, driving cars, and staring at smartphones and tablets lead to poor posture. There is hope though. Employers have taken note of the health hazards posed […]
Today we face a strange predicament due to COVID-19 that has played a role in personal fitness. Gyms might be closed, but you can still take virtual lessons from a personal trainer online and work […]
Exercising doesn’t come naturally to everyone. The people that stroll into the gym every day and get after it aren’t most people. Most people struggle to find that motivation and fall out of their routines, […]
Nutrition is a key part of living a healthy and fit lifestyle. In fact, building muscle and shedding pounds safety requires several building blocks that you obtain from your food. Because of this, it’s crucial […]
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