Your hand-eye coordination is an attribute that you can train and improve over time. Just like stamina or muscle strength, it requires a daily training regimen to build expertise. This experience doesn’t have to come at the cost of expensive equipment or laborious techniques; there are plenty of easy ways to improve your hand-eye coordination at home.
Learning To Juggle
Juggling is the perfect starting point to begin your coordination routines. The act of juggling requires you to keep your eyes on the top of the balls’ throwing arc, completely looking away from your hands. Practicing juggling will further develop the relationship between what your eyes see and where your hands should be. Eventually, the two faculties will learn to act in unison.
Start Easy With Balloons or Fabric
Juggling is an admittedly difficult feat for many people, but one of the best ways to improve your hand-eye coordination is to start with items that are lighter than balls to build up your experience. Balloons, certain fabrics, and other light-weight materials will stay in the air for longer and fall more slowly than balls, giving you time to bolster your initial coordination.
Set up a Dart Board
The principle of throwing darts is to focus on a spot on the board that you want to hit and moving your arm into the correct position to land the hit. There are several benefits to owning a dartboard, one being that they serve as great practice for advanced coordination training. You can’t look down the sights of a dart to determine where it will go; you simply have to rely on your arm to align itself with your eyesight.
There are complex techniques to throwing darts and multiple conditions to consider, some of which are air resistance, trajectory, and force. All these play a part in coordination, and you will begin to naturally take them into account when you have more expertise in your hand-eye coordination ability.
Playing catch will test more than your hand-eye coordination—it will test your foot coordination as well. Throwing a ball back and forth has multiple benefits. As you throw, you’ll need to determine where your partner is with your eyes and use your hands to accurately throw the ball in their direction. Then, catching involves tracking the ball as it goes through the air and determining where it will land.
Training yourself to be more coordinated can involve standing in the living room and juggling or heading to the backyard to toss a ball. It is easy, safe, and can even help you exercise beyond working on your coordination.