Archive | Home Gym

Best Cardio Machines for Your Home Gym

4 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower stress, lower blood pressure, and enhance sleep quality. Due to these substantial benefits, many health advisors recommend getting about […]

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Considerations for Home Workouts During Social Distancing and Quarantines

18 Working out at home as opposed to working out at a local gym can seem limiting, but there are also lot of opportunities to change your exercise routine. There are many simple ways to improve your home workouts. Have Goals While you can easily work out with staying healthy as your main goal, some people might find that boring […]

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Top Reasons You Should Workout from Home

7 There are many gyms across the country with memberships available, but have you ever thought about working out from home? Not only are there plenty of workouts you can do from home, but there are plenty of other benefits as well. You can discover the top reasons you should work out from home below. […]

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How to Turn Your Basement Into a Home Gym You’ll Love

6 To you, going to the gym is an absolute necessity—you prioritize regular visits, and nothing will stop you from pumping iron.  But what if we told you that you don’t have to go out of your way to stop at your local fitness center after work? If you feel like you simply can’t dedicate […]

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Home Gym

2 A home gym is fitness center located in a residential setting, ranging from a small space in a basement to an elaborate room or group of rooms with commercial grade fitness equipment, luxury decor and design, multiple televisions and wonderful ambience with a beautiful view. More coming soon.

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