Categorized | Food for Fuel & Health

3 Supposedly “Healthy Foods” and a “Healthy Drink” to Avoid

Staying healthy is all the rage right now. So many people are focused on living a more positive, healthy life. Companies have taken note of this, as well. Companies want to capitalize on the wellness trend that’s sweeping the nation. So, a lot of manufacturers claim their products are healthier than they actually are. Consumers unknowingly fall into the trap and buy products they believe are good for them, when really, they’re not. Shop smart and read this list of supposedly healthy foods and drinks to avoid, so you’re not consuming anything harmful to your health.

Possible Problems with Consuming Alkaline Drinking Water

• Lowering of natural stomach acidity, which helps kill bacteria and prevention of harmful pathogens from entering your bloodstream

• Gastrointestinal and skin irritations.

• Rise in body’s normal pH, leading to metabolic alkalosis, a condition that may produce the following symptoms: nausea, vomiting, hand tremors, muscle twitching, tingling in the extremities or face, and confusion

Alkaline Water

Alkaline water is super on-trend right now. Alkaline water is water that has a high pH level. The Environmental Protection Agency (EPA) says that water must have a pH level of 6.5-8.5 to be deemed safe for consumption. Most drinking water has a neutral pH level of seven. However, some manufacturers have started selling water with a higher pH level under the guise that it’s healthier for your body. Anyone wondering how a pH level affects your health should know that drinking water with higher pH levels is bad for you. It doesn’t promote weight loss or have anti-aging properties like some researchers have claimed. Instead, it can cause vomiting and tingling in the hands and face.




Protein Bars

There are so many protein bars on the market today. Every time you turn on the TV, there’s a different one being advertised. However, these snacks aren’t as beneficial as companies would have you believe. In fact, tons of protein bars are loaded with sugar and preservatives that can be detrimental to your health if you consume them regularly. Also, protein bars contain a lot of calories. Most people don’t realize these bars are meant as a meal replacement. If you eat them as a snack, you’re adding about as many extra calories as an extra meal to your daily total.

Meatless Entrees

We’ve all seen commercials advertising meatless entrees. Even fast-food chains are jumping on the bandwagon and offering meatless burgers. Companies market these meatless options as healthy. They argue that meatless choices are a much better alternative to their counterparts that contain meat. However, this isn’t necessarily the case. You must pay attention to the ingredients listed in these meatless options. Often, they’re full of chemicals and preservatives that can harm your body. Study the list of ingredients in meatless entrees before you automatically assume they’re the healthier choice.




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