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Diets

Common Mistakes People Make on a Diet

55 If you’re a beginner trying to figure out how to put together a proper eating plan, you might have a difficult time commiting yourself to a diet that will help you live a healthier […]

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Nutrisystem

Nutrisystem

3 Nutrisystem A prepackaged meal plan consisting of low-glycemic carbohydrates, protein and fiber arrives at a client’s door daily. Clients eat five times per day, a combination of Nutrisystem food, along with fruits and vegetables. […]

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Macrobiotic Diet

Macrobiotic Diet

3 Macrobiotic Diet The macrobiotic diet is a low-fat, high-fiber diet. Many people choose it because it emphasizes physical and spiritual well-being. It is predominantly a vegetarian diet, consisting mainly of whole grains and vegetables […]

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South Beach Diet

South Beach Diet

4 The South Beach Diet The South Beach Diet is a three-phase plan that starts with eating fewer carbohydrates, except for essential vegetables, while consuming lean protein. After about two weeks, dieters add in more […]

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The Zone

The Zone

5 The Zone The Zone Diet consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%) to achieve hormonal balance. The concept is to control your body’s insulin production. Example Of Foods […]

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Jenny Craig

Jenny Craig

5 Jenny Craig A personal consultant helps build a diet that works for each individual’s weight-loss needs and also serves as a motivator to stick with the plan. Clients can choose already-created menus or create […]

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Organic

Organic

7 Organic Organic food and other items are free of pesticides, preservatives, sweeteners and cruelty. The diet emphasizes consumption of whole grains, fruits and vegetables, without eating anything processed, containing trans-fats or artificial flavorings and […]

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Glycemic Index

Glycemic Index

Glycemic Index

A diet that is often chosen by
diabetics, the Glycemic Index, or GI Diet, ranks carbohydrates
according to …

[…]

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Weight Watchers

Weight Watchers

6 Weight Watchers has expanded to consist of group sessions, personal consultants and online support. There are two plans to choose from: a Flex plan that lets a client eat the foods they want, but […]