Tag Archive | "diet"

4 Ways Your Diet Affects Your Body

1 The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can go wrong. Here are several ways your diet affects your body and how to address any diet-related issues. Heart Your heart […]

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3 Supposedly “Healthy Foods” and a “Healthy Drink” to Avoid

0 Staying healthy is all the rage right now. So many people are focused on living a more positive, healthy life. Companies have taken note of this, as well. Companies want to capitalize on the wellness trend that’s sweeping the nation. So, a lot of manufacturers claim their products are healthier than they actually are. […]

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Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”

60 Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t go crazy with routines or programs. He talks more about eating well, regular exercise, getting enough sleep, and avoiding […]

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