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Common Mistakes People Make on a Diet

If you’re a beginner trying to figure out how to put together a proper eating plan, you might have a difficult time commiting yourself to a diet that will help you live a healthier lifestyle. […]

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Food for Fuel & Health

Simple Ways to Drink More Water

Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many other […]

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Food for Fuel & Health

4 Ways Your Diet Affects Your Body

The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can […]

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Food for Fuel & Health

Why Having Your Protein Before Bed Could Be a Good Thing

The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before […]

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Lean Cuisine

Ginger Garlic Stir Fry with Chicken

Calories – 290
Protein (g) 17
Fat – 4g/Saturated Fat (g) 1/Trans Fat 0
Cholesterol (mg) 30
Total Carbohydrates (g) 46
Sugars (g) 19
Sodium (mg) 640/Potassium (mg) 550

Vitamin …