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5 Ways to Relieve Back Pain from the Workplace

Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people suffer back pain at some point in their lives, but many people develop chronic pain, and some experience conditions that […]

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Shake It Off: Four Health Benefits of Dancing

If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four health benefits of dancing prove that this activity is the perfect exercise for fitness buffs of all ages. Improved balance […]

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6 Fitness Podcasts to Inspire Your Next Workout

Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, informative, and the perfect touch of inspiration for any athlete. 1. All About Fitness Equal parts science and fitness podcast, […]

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20 Exercises for a Home Workout Routine Without Equipment — Just Your Body

Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]

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How Taking a Break from Exercising Can Impact Your Fitness

Taking a break from exercising can impact your fitness in many ways. Allowing your body to rest can be beneficial if you’re experiencing pain or soreness. However, prolonged interruptions to your workout routine can also significantly decrease the muscular strength, aerobic power, and flexibility you’ve gained over time. While it could take up to two […]

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Why Having Your Protein Before Bed Could Be a Good Thing

The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before sleep is best for optimum muscle growth, others argue that the time of day in which you consume your protein […]

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ExerciseReports.com Website Re-Design

ExerciseReports.com is undergoing a re-design — especially regarding new categories, re-arranging existing categories, using tags for the convenience of visitors, and adding new features. Check back soon to see the new design and features.

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About Social Media and ExerciseReports.com

Pick up an interactive dialogue using your computer or mobile device with Facebook, Twitter, blogs and more. With or without a blog you can use Facebook to ask questions, share information, find answers and generate ideas. Exercisereports.com provides categories of topics for your convenience. More info coming soon!

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“You can browbeat us all you want (about being fat), but it won’t work. In fact, it might even hurt … We know we’re fat.”

“You can browbeat us all you want (about being fat), but it won’t work. In fact, it might even hurt … We know we’re fat.” — Al Roker, Jr. (weather anchor) Commenting on people with obesity coming to a point where they get help, or turn their lives around.

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“Beware the prophet seeking profit.”

“Beware the prophet seeking profit.” — Dennis Miller Discussing the motive of Al Gore in his global warming activism. See the video when Dennis Miller Shares His Thoughts on Al Gore, Global Warming, and Polar Bears – 10/14/09 in a conference with BIll O’Reilly on The O’Reilly Factor. Consider this quote when hearing the prophet […]

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