Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people suffer back pain at some point in their lives, but many people develop chronic pain, and some experience conditions that […]
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5 Ways to Relieve Back Pain from the Workplace
Posted on 17 August 2019.
Posted in Posture & TechniqueComments Off on 5 Ways to Relieve Back Pain from the Workplace
Shake It Off: Four Health Benefits of Dancing
Posted on 09 July 2019.
If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four health benefits of dancing prove that this activity is the perfect exercise for fitness buffs of all ages. Improved balance […]
Posted in ExercisesComments Off on Shake It Off: Four Health Benefits of Dancing
6 Fitness Podcasts to Inspire Your Next Workout
Posted on 10 June 2019.
Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, informative, and the perfect touch of inspiration for any athlete. 1. All About Fitness Equal parts science and fitness podcast, […]
Posted in TipsComments Off on 6 Fitness Podcasts to Inspire Your Next Workout
20 Exercises for a Home Workout Routine Without Equipment — Just Your Body
Posted on 20 May 2019.
Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]
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How Taking a Break from Exercising Can Impact Your Fitness
Posted on 25 April 2019.
Taking a break from exercising can impact your fitness in many ways. Allowing your body to rest can be beneficial if you’re experiencing pain or soreness. However, prolonged interruptions to your workout routine can also significantly decrease the muscular strength, aerobic power, and flexibility you’ve gained over time. While it could take up to two […]
Posted in Rest & DowntimeComments Off on How Taking a Break from Exercising Can Impact Your Fitness
Why Having Your Protein Before Bed Could Be a Good Thing
Posted on 19 April 2019.
The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before sleep is best for optimum muscle growth, others argue that the time of day in which you consume your protein […]
Posted in Food for Fuel & HealthComments Off on Why Having Your Protein Before Bed Could Be a Good Thing
ExerciseReports.com Website Re-Design
Posted on 18 December 2012.
ExerciseReports.com is undergoing a re-design — especially regarding new categories, re-arranging existing categories, using tags for the convenience of visitors, and adding new features. Check back soon to see the new design and features.
Posted in ExReports News0 Comments
About Social Media and ExerciseReports.com
Posted on 05 November 2011.
Pick up an interactive dialogue using your computer or mobile device with Facebook, Twitter, blogs and more. With or without a blog you can use Facebook to ask questions, share information, find answers and generate ideas. Exercisereports.com provides categories of topics for your convenience. More info coming soon!
Posted in 1-CLICK About0 Comments
“You can browbeat us all you want (about being fat), but it won’t work. In fact, it might even hurt … We know we’re fat.”
Posted on 07 June 2010.
“You can browbeat us all you want (about being fat), but it won’t work. In fact, it might even hurt … We know we’re fat.” — Al Roker, Jr. (weather anchor) Commenting on people with obesity coming to a point where they get help, or turn their lives around.
Posted in Quotations0 Comments
“Beware the prophet seeking profit.”
Posted on 27 November 2009.
“Beware the prophet seeking profit.” — Dennis Miller Discussing the motive of Al Gore in his global warming activism. See the video when Dennis Miller Shares His Thoughts on Al Gore, Global Warming, and Polar Bears – 10/14/09 in a conference with BIll O’Reilly on The O’Reilly Factor. Consider this quote when hearing the prophet […]
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