5 The immediate effects of getting the proper amount of sleep are obvious. Someone who has gotten the proper amount of sleep is more likely to be alert and well-rested, whereas someone who hasn’t gotten good sleep is more likely to be groggy and irritable. However, the importance of getting quality sleep every night goes […]
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The Importance of Getting Quality Sleep: Total Wellness
Posted on 29 June 2020.
Posted in Rest & Downtime, SleepComments Off on The Importance of Getting Quality Sleep: Total Wellness
Best Sports to Consider for Children with Asthma
Posted on 29 June 2020.
4 Sports are wonderful ways to keep a child active and can teach a lot in their formative years. For someone who suffers from exercise-induced asthma, options might be limited, but there are ways to overcome it. If you are looking to play it safe, here are the best sports for children with asthma to consider, but it’s crucial to obtain […]
Posted in AsthmaComments Off on Best Sports to Consider for Children with Asthma
The Importance of Food Testing in Labs: Nutrition Labels, Food Safety, Food Consistency
Posted on 23 April 2020.
21 We all depend on food to maintain energy throughout our days. We do our best to eat a healthy and balanced diet—with some cheat meals along the way, of course. Everyone needs healthy food choices, and food testing is one of the ways that ensures our food is healthy as well as safe to […]
Posted in Food for Fuel & HealthComments Off on The Importance of Food Testing in Labs: Nutrition Labels, Food Safety, Food Consistency
Seven Tips on How to Improve Your Sleep Quality
Posted on 10 February 2020.
96 Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality sleep should be a top priority for everyone, but it’s often a struggle to make it a habit. Complex […]
Posted in SleepComments Off on Seven Tips on How to Improve Your Sleep Quality
Simple Ways to Drink More Water
Posted on 29 January 2020.
14 Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many other essential functions. Of all the things we eat or drink, water is most important, so how can we make […]
Posted in Food for Fuel & HealthComments Off on Simple Ways to Drink More Water
4 Ways Your Diet Affects Your Body
Posted on 27 January 2020.
1 The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can go wrong. Here are several ways your diet affects your body and how to address any diet-related issues. Heart Your heart […]
Posted in Food for Fuel & HealthComments Off on 4 Ways Your Diet Affects Your Body
3 Supposedly “Healthy Foods” and a “Healthy Drink” to Avoid
Posted on 27 January 2020.
0 Staying healthy is all the rage right now. So many people are focused on living a more positive, healthy life. Companies have taken note of this, as well. Companies want to capitalize on the wellness trend that’s sweeping the nation. So, a lot of manufacturers claim their products are healthier than they actually are. […]
Posted in Food for Fuel & HealthComments Off on 3 Supposedly “Healthy Foods” and a “Healthy Drink” to Avoid
Factors That Affect Weight Loss
Posted on 21 January 2020.
2 Diet and exercise are critical to maintaining a healthy weight. However, many people eat mindfully and exercise daily, yet they still struggle to achieve their weight loss goal. What other components of an individual’s habits or background could affect their weight loss? Read below for some of the factors that affect weight loss that you may […]
Posted in ObesityComments Off on Factors That Affect Weight Loss
5 Ways to Relieve Back Pain from the Workplace
Posted on 17 August 2019.
5 Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people suffer back pain at some point in their lives, but many people develop chronic pain, and some experience conditions […]
Posted in Posture & TechniqueComments Off on 5 Ways to Relieve Back Pain from the Workplace
Shake It Off: Four Health Benefits of Dancing
Posted on 09 July 2019.
7 If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four health benefits of dancing prove that this activity is the perfect exercise for fitness buffs of all ages. Improved […]
Posted in ExercisesComments Off on Shake It Off: Four Health Benefits of Dancing
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