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Safety & Wellness

Unique Ways To Relax Your Mind

5 Mental strength is just as important as physical strength. Excessive stress can be detrimental to your mental health, which largely affects your physical health, too. You can use relaxation techniques to increase blood flow, clear your clouded […]

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Safety & Wellness

Benefits To Living a Healthy Lifestyle

22 Finding time in your busy schedule to work out can be challenging and, more times than not, it is easier to eat fast food than to whip up a healthy meal. Even though this […]

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Nutrition

Important Tips for Improving Your Diet

39 Nutrition is a key part of living a healthy and fit lifestyle. In fact, building muscle and shedding pounds safety requires several building blocks that you obtain from your food. Because of this, it’s […]

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Asthma

Best Sports to Consider for Children with Asthma

20 Sports are wonderful ways to keep a child active and can teach a lot in their formative years. For someone who suffers from exercise-induced asthma, options might be limited, but there are ways to overcome it. If you […]

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Sleep

Seven Tips on How to Improve Your Sleep Quality

97 Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. […]

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Food for Fuel & Health

Simple Ways to Drink More Water

17 Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many […]

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Food for Fuel & Health

4 Ways Your Diet Affects Your Body

5 The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot […]