Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is […]
Striving for a Safe Beach Body Workout A relaxing vacation isn’t an excuse to skip out on your exercise routine. In fact, the beach is the perfect location for you to work on your cardio. […]
Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t […]
Over the past couple years, fitness and technology have formed a partnership of sorts. You’re likely to see joggers tracking their movements with some type of smart watch nowadays. The popularity of these gadgets is […]
Technology influences many aspects of our lives, including our daily fitness routines. Today, there are many devices available that can simplify your fitness goals as you grind. Discover the best fitness gadgets to elevate your […]
Zumba is a popular workout that incorporates dancing as a fun way for you to improve your overall health. If you’re interested in taking up this increasingly popular form of exercise, learn more about some […]
Be Fit Motivation is a media company that claims it is on Facebook “to inspire & motivate you, helping you get fit & reach your goals.” Their official website, which includes workouts and recipes is […]
Taking a break from exercising can impact your fitness in many ways. Allowing your body to rest can be beneficial if you’re experiencing pain or soreness. However, prolonged interruptions to your workout routine can also […]
Los Angeles Angels Third Baseman Zack Cozart’s helmet fell off during a head-first slide into second base on Monday April 22, 2019 during a game against the New York Yankees. After his helmet fell off, […]
Updated April 22, 2019: Los Angeles Pitcher Andrew Heaney, who was placed on the 10-day injured list March 28, 2019 retroactive to March 25, played catch up to 110 feet April 16, and is expected […]
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