Body
Best Ways to Manage Anxiety or Stress
A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, […]
Year: 2019
Athletics
3 Tips for Preparing for a Marathon
If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s important […]
Body
5 Tips for Successful Weight Loss in the New Year
Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We […]
Body
The Many Benefits of Ergonomic Furniture
It can be easy for employee morale to get low, and a lot of it has to do with sitting in a desk all day. Workers’ health and wellness is more important than ever, with […]
Athletics
Learning to Play Golf; Gain Health Benefits of Low Impact Activity
If you’re trying to improve your health, playing golf is great for breaking sedentary habits. By taking up golf, you can improve and maintain your physical and mental wellness. Here are some of the health benefits […]
Exercise
Ways to Relieve Muscle Soreness — Technique and Nutrition During and After a Workout
Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete another […]
Exercise
5 of the Best Sports for Seniors to Play: Softball, Pickle Ball, Golf, Swimming, and Bowling
As you age, it can be harder to stay active at a time in your life when it becomes even more essential. However, there are still many sports you can participate in to maintain a […]
Exercise
3 Exciting Sports You Should Try as an Adult: Climbing, Volleyball, Jiu Jitsu
A working adult’s life is not always easy. We often get so bogged down in the daily grind that we forget to take proper care of ourselves. When we do have free time, we might […]
Exercise
5 Effective Outdoor Exercises to Try this Fall
Fall will near its end soon, but that doesn’t mean we can’t still explore a few outdoor activities. With the leaves in a beautiful array of colors and the crisp fall air to saturate our […]
Fitness Center
How to Turn Your Basement Into a Home Gym You’ll Love
To you, going to the gym is an absolute necessity—you prioritize regular visits, and nothing will stop you from pumping iron. But what if we told you that you don’t have to go out of […]