No Picture
Food for Fuel & Health

Why Having Your Protein Before Bed Could Be a Good Thing

The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before […]

No Picture
Body

Muscle Memory Facts You Need to Know About

People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able […]

No Picture
Research News

Effect of Hip Flexion Angle on the Hamstring to Quadriceps Strength Ratio — Hamstrings Perform Better at 90 Degrees

According to the authors, the purpose of this study was to compare the hamstring to quadriceps ratio (H:Q) obtained from three different hip flexion angles … 90°, 60°, and 120° Seventy-three young athletes performed maximum […]

No Picture
24/7 News

Instagram Fitness Influencer Brittany Davis May Be in Trouble for Not Delivering Personalized Diet and Fitness Plans

Instagram fitness influencer Brittany Dawn with more than 500,000 followers is facing complaints from thousands of customers, who say she didn’t deliver as promised. A Change.org petition “Stop Brittany Dawn Fitness Scams” says that Brittany […]