It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can […]
Should you exercise at the same time every day? It’s an interesting question, and we know you’re curious about the answer. In short, it doesn’t really matter. There are no firm scientific reasons behind why […]
These days, it’s never been easier to squeeze in a workout—and fitness apps are at the forefront of this movement. Fitness apps effortlessly attract people because, when compared to classes and gym memberships, they’re low-cost […]
Summer is a great time to enjoy outdoor activities with your friends and family. As it turns out, not only are these activities fun, but they also act as a great workout in place of […]
Each year, “exercise more” tops the list of hopeful New Year’s Resolutions. This is no surprise—exercising is a tricky endeavor to start up that many fail at each year, but the benefits are immense when […]
A break from your routine doesn’t have to mean a break from your fitness regimen. While some people would rather sit on the beach and sip cocktails, the more adventurous out there may want to […]
Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is […]
Striving for a Safe Beach Body Workout A relaxing vacation isn’t an excuse to skip out on your exercise routine. In fact, the beach is the perfect location for you to work on your cardio. […]
Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t […]
Over the past couple years, fitness and technology have formed a partnership of sorts. You’re likely to see joggers tracking their movements with some type of smart watch nowadays. The popularity of these gadgets is […]
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