It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work.
1. Bike or walk to work
Ditch the bus or car for a more active way to commute to work. For those who live close enough, biking or walking to work is the perfect way to get your body moving in the morning. Even if you’re too far, there are simple ways you can incorporate more movement. Get off the bus one stop early, or park a couple of blocks away, and walk the rest of the way to work. You’ll walk into work refreshed and ready to take on the day.
2. Take the stairs
It’s time to switch things up if you take the elevator to start off your day. Get that extra cardio in by taking the stairs instead. It may seem like a small change, but those minutes of exercise will add up. Whenever possible, take the route that involves the most movement. Any excuse to break up the day and move your legs helps immensely in the long run.
3. Get moving on your lunch break
Don’t just spend your lunch break scrolling through your phone. That break of time is the perfect excuse to stretch your legs. Go for an afternoon stroll and soak in the scenery. The fresh air will help your productivity, plus you’ll get in some exercise for the day. If you have some extra time and motivation, you could even head to the gym for a quick workout.
4. Walk around regularly
This is a technique to keep you active all day. Moving around throughout your work day, whether it’s talking to a coworker at their desk or taking the stairs instead of the elevator, will make a huge difference. It’s easy to get in the groove of work, but don’t let those hours fly by at your desk. A quick trip to the water cooler can make all the difference.
5. Swap out your chair for an exercise ball
When you’re sitting on an exercise ball, there’s no way not to be active. If your office allows it, consider swapping out your regular office chair for this piece of exercise equipment. This will ensure you get necessary exercise without leaving your desk. With just that extra amount of movement, your body will feel much better at the end of the day.
6. Stand up throughout the day
A simple fix with vast benefits, the perfect way to stay active at work is to stand up throughout the day. Whenever you start to feel restless, just stand up and stretch your legs. This helps keep blood flowing, making both your mind and body happy. If your office offers standing desks, be sure to take them up on the offer.