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General Fitness

Ways to Stay Healthy at Work | 5 Tips

69 Most of us want to age gracefully and live long lives surrounded by family and friends. That is an easily attainable goal if we take care of ourselves. To be sure, it’s easier said […]

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Body

Wonderful Ways to Stay Active During Winter

26 Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their […]

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FAA Medical Cert.

Flight Medical Certification

The FAA-acceptable level blood pressure level is 155/95 or below for medical certification. Levels consistently above 140/90 should also be …

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Police Officers

Police Officer Human Factors, Requirements & Fitness

7 In most countries, candidates for the police force must have completed some formal education. Increasing numbers of people are joining the police force who possess tertiary education and in response to this many police […]

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Police Officers

Illinois State Police Fitness Test for Officer Applicants (Officer Candidates)

Practical exercise performance requirements are physical activities related to law enforcement tasks. The following practical exercise performance requirements have been identified and must be satisfactorily performed for successful completion of the Merit Board’s Physical Fitness requirement …

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