Tag Archive | "staying active all day"

6 Easy Ways to Stay Active at Work Throughout the Day

It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work. 1. Bike or walk to […]

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