Tag Archive | "workplace fitness"

Ways to Stay Healthy at Work | 5 Tips

63 Most of us want to age gracefully and live long lives surrounded by family and friends. That is an easily attainable goal if we take care of ourselves. To be sure, it’s easier said than done, especially with the sedentary lifestyle that many of us live. Most professional jobs don’t involve any kind of […]

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6 Easy Ways to Stay Active at Work Throughout the Day

2 It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work. 1. Bike or walk […]

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