Archive | People

Heidi Klum: Getting in Professional Shape After Pregnancy

Transformed her body from Sept 12th Delivery to November 9th appearance and taping on Runway


Workouts

Diagnostics: Trainer David Kirsch

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George W. Bush Rides His Mountain Bike with Lance Armstrong

President George W. Bush rode with
cycling superstar Lance Armstrong on Saturday, August 20, 2005.

The seven-time Tour de France …

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Bodybuilding

Franco Columbo Jay Cutler Lou Ferigno Arnold Schwarzenegger More coming soon … Bodybuilding is the process of maximizing lean muscle growth or hypertrophy and losing fat tissue through a combination of weight training (mostly) cardiovascular training, proper caloric intake (quality, timing, ratio of macronutrients, supplementation), and sleeps and rest. Bodybuilding is usually practiced for any […]

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Sample Workout for Lance Armstrong

During the winter training period there is a shift from aerobic endurance development
to strength development.

Monday
AM: Weight workout …

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Welcome to Bicycling — Famous Cyclists

Jacque Anquetil Lance Armstrong Gino Bartali Alfredo Binda Fauto Coppi Alberto Contador Bernard Hinault Miguel Indurain Sean Kelly Eddy Merckx Touring, off-road and racing are popular activities around the world. Important considerations are, ergonomic fit of the body with the bike, preventing traumatic injuries in collisions, preventing overuse injuries, and proper training for intensity and […]

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Welcome to Famous Workouts on Exercise-Reports.com CLOSED

This page is closed, but a new page is located here … exercisereports.com/categories/welcome-to-famous-workouts-on-exercise-reportscom You hear about them on the news, in the gym and on the street. You’ve seen them on television. They are famous workouts by famous athletes, celebrities and politicians. They have an influence on what many people believe is the correct way […]

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George W. Bush – The fittest president

A serious runner since 1972. George Bush
has a treadmill on Air Force One and uses …

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Hilary Swank Training for Million Dollar Baby

Hilary Swank trained intensely for her role as  female boxer
Maggie Fitzgerald in Million Dollar Baby.

Reportedly Swank’s training included …

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Jennie Finch Trains 6-8 Hours Per Day

U.S. Olympic Team Softball pitcher Jennie Finch trains 6-8 hours per day. Jennie Finch is an Olympic gold medalist and former Arizona All-American. Source: In her own words in an interview about her signing with the Chicago Bandits of the National Pro Fastpitch League broadcast on the Final Word on Fox Sports Chicago,  DEC 19 […]

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