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Ankle Injury

Ankle Sprains

Ankle sprains are the most common sports injury. Lateral ankle ligaments, which provide resistance against inversion and internal rotation stress, are the anterior talofibular ligament (ATFL), the calcaneofibular ligament (CFL) and the posterior talofibular ligament […]

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Welcome to Pregnancy & Exercise

Exercise can be a great way to maintain control of your changing body during pregnancy. Be sure to keep close contact with your obstetrician during your pregnancy for optimal care. The American College of Obstetrics […]

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Welcome to (CLOSED)

This page is closed … new location for this page is available … EXERCISE-REPORTS.COM WEBLOG | EXERCISE MONITORING | MUSIC | CONVERGENCE MEDIA To the General Public:The digital-lifestyle section of is focused on […]

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Models Workouts

Welcome to workouts for models. Models tend to work long hours and are often on calorie-restricted diets. They frequently experience rigorous schedules, travel requirements, and sometimes work in stressful environments with temperature extremes. It is […]

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Franco Columbo Jay Cutler Lou Ferigno Arnold Schwarzenegger More coming soon … Bodybuilding is the process of maximizing lean muscle growth or hypertrophy and losing fat tissue through a combination of weight training (mostly) cardiovascular […]