Archive | December, 2005

Jack Nicklaus’s Long Career

Accomplished  71 official PGA
tour victories and a record 20 major championship wins.

Since 1963 (as a two-year pro) he …

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Bruce Lee Workouts

Bruce Lee developed, exceptionally strong abdominal muscles, which were well defined and solid. Lee understood that every movement required generation of abdominal muscle force. He also understood that rock hard abdominal muscles help protect your rib cage and abdominal organs. A Warrior’s Journey has also been published as The Game of Death Bruce Lees exercise […]

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Martial Arts Workouts

Martial arts training objectives develop efficient strategy, technique, mental discipline, endurance and flexibility. Training with your own body weight used as resistance and light weights with medium to high repetitions are common. Exercises programs should develop strength, balance and flexibility. Martial arts performance and training involves high forces and high velocity movements of the arms […]

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About Systems/Parts

The Systems/Parts category is designed to help understand the characteristics of specific physiological systems or body parts.  The relationship of each system or body part is described in its association with exercise, fitness, structure, function, risks, use for safety and use for performance. By understanding the systems and body parts you will have a better […]

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About Visual Perception

The visual perception section develops understanding of visual perception in human performance. Visual perception is closely involved with mental processing and reaction to events. UNDER CONSTRUCTION

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Visual perception

Looking straight ahead it appears that ab handle is moving on adjacent
machine while the ceiling is stationary. Looking to …

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Rotate toss down med …

Rotate toss down medicine ball to spotter
Straight down toss from overhead
— mb

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Walter Payton ‘Sweetness’ Workouts

One of Walter Payton’s famous routines was running ‘The Hill’ now known as Payton’s Hill at Nickol Knoll in Arlington Heights, Illinois. In the 1970s and 1980s a landfill site provided a perfect grade for training. Payton sprinted up the 92-foot hill for repetitions sometimes as many as 20 times …

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