Tips for Working Out in the Cold

With the autumn leaves and winter snow also come colder temperatures. If you’re an outdoor exerciser, you need to be prepared as the seasons change. Here are some tips for working out in the cold.

Wear Warm Layers

The first thing you need to be wary of is managing your body temperature. Wearing layers is one of the best ways to control your internal heat. When you warm up and cool down at the beginning and end of your workouts, you’ll be markedly colder than when you’re in the middle of your exercise. Because your body temperature fluctuates so much, you need to be prepared with several thin layers of clothing that you can put on and take off. Think about using must-have activewear items for the fall and winter, such as vests, thin jackets, or thick leggings.

Use Dry Fabrics

It’s one thing to stay warm while you’re exercising outdoors. It’s quite another to stay dry. You’ll probably be damp and sweaty when exerting yourself, but by using dry fabrics, you’ll stay warmer and decrease your chances of hypothermia. Any moisture on your body will quickly turn cold, leaving you frigid even when you’re exercising. Think about wearing water-wicking fabrics or quick-dry materials that will keep you dry while you’re outdoors. This will keep you warmer altogether and encourage you to work out longer.

Look After Your Skin

Cold air is often as dry as it is freezing. You don’t want to be inhibited by dry, cracked skin, so look after it before, during, and after your workout. Before you leave to exercise, be sure to apply lotion or another moisturizing cream to your problem areas—for many people, dry skin appears around the eyes, nostrils, mouth, and ears. Also, consider applying lip balm for protection since you’ll be breathing cold air deeply and quickly during your workout. Use a running mask or scarf to block out the harsh wind. After you return indoors, reapply lotion to the driest areas to keep them from cracking further.

Using these tips for working out in the cold can keep you warm and safe while you’re exercising outdoors. By watching your body temperature, moisture levels, and skin dryness, you’ll be set to work out all fall and winter long.