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Athletics

Signs you Have Bad Posture

36 Being shackled to a computer for eight hours at work, driving cars, and staring at smartphones and tablets lead to poor posture. There is hope though. Employers have taken note of the health hazards […]

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Training

Why You Should Hire A Personal Trainer

45 Today we face a strange predicament due to COVID-19 that has played a role in personal fitness. Gyms might be closed, but you can still take virtual lessons from a personal trainer online and […]

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Athletics

4 Tips on How to Make Exercise More Comfortable

53 Exercising doesn’t come naturally to everyone. The people that stroll into the gym every day and get after it aren’t most people. Most people struggle to find that motivation and fall out of their […]

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Nutrition

Important Tips for Improving Your Diet

69 Nutrition is a key part of living a healthy and fit lifestyle. In fact, building muscle and shedding pounds safety requires several building blocks that you obtain from your food. Because of this, it’s […]

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Exercise

3 Solo Sports to Get Into This Summer

79 Summer is a great time to try new things and discover new passions. When you want those passions to promote your physical health, help you meet new people, and get you outside more often, […]

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Exercise

Top Reasons to Exercise in the Morning

16 Most people tend to work out in the late afternoon after they finish with work. However, some people exercise first thing in the morning, which presents plenty of benefits, even if it doesn’t sound appealing upfront. […]

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Cardio

How to Mix Up Your Cardio Workouts

28 Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your […]

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Supplies

The New Essentials to Keep in Your Gym Bag

31 Whether you’re hitting your home gym or are starting to return to public exercise facilities, putting together a gym bag can ensure that you always have everything you need for a successful workout. If […]