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Sleep

Seven Tips on How to Improve Your Sleep Quality

99 Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. […]

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Sex

Benefits of Sex

Sex – claims for the physiological benefits of sexual activity.

As research confirms time and time again, good sex in …

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Sleep

Sleep Information and Facts

2 Sleep is the state of natural rest observed throughout the animal kingdom — all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have […]

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Sex

Sex

3 No doubt a powerful and controversial subject, sex has many different meanings, results, benefits and risks. STARTING WITH THE BENEFITS … Sex as Exercise Sexual activity can burn 150 calories in a half-hour, so […]