The macrobiotic diet is a low-fat, high-fiber diet. Many people choose it because it emphasizes physical and spiritual well-being. It is predominantly a vegetarian diet, consisting mainly of whole grains and vegetables according to the season.
Example Of Food To Consume: brown rice; soy-bean products; local fruits and vegetables; beans, seeds and nuts in moderation; fish in moderation
For More Information, Visit: www.macrobiotics.co.uk