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Top Reasons to Exercise in the Morning

14 Most people tend to work out in the late afternoon after they finish with work. However, some people exercise first thing in the morning, which presents plenty of benefits, even if it doesn’t sound appealing upfront. […]

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How to Mix Up Your Cardio Workouts

27 Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your […]

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When is the Best Time of Day to Scuba Dive?

68 Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun […]