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The New Essentials to Keep in Your Gym Bag

Whether you’re hitting your home gym or are starting to return to public exercise facilities, putting together a gym bag can ensure that you always have everything you need for a successful workout. If you’ve […]

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About Exercise Myths

Are these true? Pilates makes your muscles longer, Yoga is totally safe for everyone, Strength training makes you bulk up … Spot reduction … does it work? Is this a fact? It’s not good to […]

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About Exercise Essentials

In fitness and exercise, there is a good amount of essential information for safe and effective workouts. The Exercise essentials is coming soon … Workout Overview Most workouts last anytime from 10 minutes to 90 […]